1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy ranch sauce
Spicy Ranch Sauce is a zesty condiment that combines the creamy base of traditional ranch dressing with the added heat of chili or hot peppers. Originating as a fusion of classic American cuisine and spicy flavor profiles often found in Southwestern or Tex-Mex cooking, this sauce is versatile and pairs well with vegetables, meats, or as a dipping sauce. Nutritionally, Spicy Ranch Sauce can be high in calories and fats due to its cream base, often made from mayonnaise, buttermilk, or sour cream. Some versions may also contain small amounts of vitamin A and calcium depending on the type of dairy or spices used. However, store-bought options may have added sugars and sodium, so portion control is key for maintaining a balanced diet.
Health Benefits
- Contains calcium from dairy ingredients, which supports bone health.
- Capsaicin in chili peppers may aid in boosting metabolism and reducing inflammation.
- Includes vitamin A from chili or paprika, which is essential for maintaining healthy vision and immunity.
Dietary Considerations
Selection and Storage
Store Spicy Ranch Sauce in an airtight container in the refrigerator, typically for up to 7-10 days if homemade. Stir well before use, as ingredients may separate.
Common Questions About Spicy ranch sauce Nutrition
Is Spicy Ranch Sauce high in calories?
Spicy Ranch Sauce typically contains around 70-100 calories per 2-tablespoon serving, depending on the brand or recipe. Most of its calories come from fats and oils in the base, making it a calorie-dense condiment.
Can I eat Spicy Ranch Sauce on a keto diet?
Yes, Spicy Ranch Sauce can fit into a keto diet if the recipe is low in added sugar. Most commercial or homemade versions provide a high-fat, low-carb profile, but it’s important to check labels for hidden sugars or carbs.
Does Spicy Ranch Sauce have health benefits or concerns?
Spicy Ranch Sauce can enhance flavor and satisfy cravings, but it is usually high in saturated fats and sodium, which can be a concern if consumed in excess. Homemade versions may let you control the ingredients for a healthier option.
How much Spicy Ranch Sauce should I use in a serving?
A typical serving size is 1-2 tablespoons, which complements salads, sandwiches, or as a dip without adding excessive calories or fats. Portion control is key, especially for calorie-conscious diets.
How does Spicy Ranch Sauce compare to regular ranch dressing?
Spicy Ranch Sauce contains added spices like cayenne or chili peppers, giving it a kick compared to regular ranch. Nutritionally, both often have similar fat and calorie content, but Spicy Ranch may offer a stronger flavor profile for those seeking heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
