1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chili oil
Hot chili oil is a condiment that originates from Chinese cuisine and is widely used across Asia and beyond. It is made by infusing vegetable oil, commonly soybean or sesame oil, with dried chili peppers and sometimes other aromatics like garlic or ginger. Chili oil is flavorful, pungent, and adds a spicy kick to dishes. Its nutritional profile includes a high concentration of fats, primarily unsaturated, and capsaicin, a compound found in chili peppers which contributes to its heat and health benefits. While it is not a significant source of vitamins or minerals, it is calorie-dense, primarily due to the oil content.
Health Benefits
- Supports metabolism due to capsaicin, which has thermogenic properties that may increase calorie burn.
- Rich in unsaturated fats, which can support heart health when consumed in moderation.
- May help reduce inflammation as capsaicin has been studied for its anti-inflammatory effects.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dark place to prevent the oil from turning rancid. Refrigeration can help extend freshness, and always use clean utensils to avoid contamination.
Common Questions About Hot chili oil Nutrition
What is the nutritional content of hot chili oil?
Hot chili oil is primarily composed of fats, offering approximately 120 calories per tablespoon, with zero protein and carbohydrates. It contains small amounts of vitamins like vitamin E and antioxidants from the chili components.
Can I eat hot chili oil on a keto diet?
Yes, hot chili oil is suitable for a keto diet as it contains no carbohydrates and is high in fat, making it an excellent option for those aiming to meet their fat macro goals while adding flavor to meals.
What are the health benefits or concerns of consuming hot chili oil?
Hot chili oil may provide anti-inflammatory and antioxidant benefits due to capsaicin, the active compound in chili peppers. However, its high calorie and fat content, along with potential spiciness, may cause digestive discomfort or exacerbate heartburn in sensitive individuals.
How much hot chili oil should I use when cooking?
A serving size of hot chili oil is typically 1 tablespoon, which contains about 120 calories. Use sparingly in recipes or as a finishing oil to enhance flavor without overconsuming calories or fats.
How does hot chili oil compare to olive oil or sesame oil for cooking?
Hot chili oil is specifically used for its spicy flavor, unlike olive oil or sesame oil, which are milder and more versatile. Olive oil is richer in vitamin E and heart-healthy monounsaturated fats, while sesame oil provides a nutty flavor and is often high in polyunsaturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
