1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili cheese hot dog
The Chili Cheese Hot Dog is a popular comfort food originating in the United States, combining a cooked sausage (typically a beef or pork hot dog) in a bun, topped with chili and melted cheese. Often associated with American fast-food traditions, this dish is high in protein, fats, and carbohydrates due to the combination of processed meats, cheese, and bread. A typical serving provides significant caloric density, with around 400–600 calories depending on portion size and toppings. In addition, this dish contains sources of iron and calcium from the meat and cheese respectively, but it's also high in saturated fat and sodium, making moderation essential for balanced eating habits.
Health Benefits
- Rich in protein (approximately 12–15 grams per serving), contributing to muscle repair and overall body function.
- Provides iron (from the sausage), an essential mineral for oxygen transport in the blood.
- Contains calcium from cheese, supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store hot dogs and cheese in the refrigerator at 40°F (4°C) or below. Leftovers should be refrigerated promptly in airtight containers and consumed within 2–3 days.
Common Questions About Chili cheese hot dog Nutrition
How many calories and how much protein are in a chili cheese hot dog?
A typical chili cheese hot dog contains around 300-400 calories, depending on the size and toppings. It provides approximately 10-15 grams of protein, mainly from the hot dog and cheese, but is also high in saturated fat and sodium.
Is a chili cheese hot dog suitable for a keto or low-carb diet?
A chili cheese hot dog can be made keto-friendly by using a low-carb or lettuce wrap instead of a traditional bun. The hot dog, chili (if prepared without beans or added sugar), and cheese are low in carbs, making it compatible with keto when modified appropriately.
Are there any health concerns with eating chili cheese hot dogs?
Chili cheese hot dogs are high in sodium (up to 1,000 mg per serving) and saturated fat, which can contribute to heart disease if consumed frequently. Additionally, processed meat (hot dogs) has been linked to an increased risk of certain cancers when eaten in excess.
What is a recommended portion size for chili cheese hot dogs?
A single standard chili cheese hot dog is usually considered one portion. Pair it with a side of vegetables or a salad to balance out the meal. Avoid consuming multiple servings regularly due to the high calorie and sodium content.
How does a chili cheese hot dog compare to a regular hot dog?
A chili cheese hot dog typically contains more calories, fat, and sodium than a regular hot dog due to the addition of chili and cheese. A regular plain hot dog averages around 150-250 calories, while the chili cheese version can add 100-200 extra calories depending on the toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
