1 serving (150 grams) contains 494 calories, 13.4 grams of protein, 31.7 grams of fat, and 40.8 grams of carbohydrates.
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Nutrition Information
Calories |
493.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 918 mg | 39% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.7 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 291 mg | 22% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 273 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frito pie
Frito Pie is a classic American dish, particularly popular in Southern and Southwestern cuisines. It typically consists of corn chips (such as Fritos), chili, cheese, and optional toppings like onions or jalapeños. Though it is a comfort food, its nutritional profile can vary based on ingredient choices. Traditional Frito Pie is calorie-dense, high in fat, and contains protein from the chili's ground beef and beans, as well as carbohydrates from the corn chips. A typical serving may provide approximately 350-500 calories, 15-20g of protein, and 20-30g of fat, depending on portion size and preparation methods. Due to its savory and indulgent nature, it is not generally considered a health-conscious option but can be modified for specific dietary needs.
Health Benefits
- Beans in Frito Pie (if included) are rich in fiber, which supports digestive health and may reduce the risk of heart disease.
- Cheese provides calcium, essential for maintaining strong bones and teeth, as well as small amounts of vitamin D.
- Ground beef in chili is an excellent source of protein, essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store leftover Frito Pie in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave, but add fresh toppings like cheese or chips after reheating to maintain texture.
Common Questions About Frito pie Nutrition
Is Frito Pie high in protein?
Frito Pie can provide protein due to beans and ground beef in traditional recipes, with around 12-20 grams of protein per serving depending on the portion size and ingredients used. However, it's not a protein-dense option compared to lean meats or plant-based protein sources.
Can I eat Frito Pie on a keto diet?
Frito Pie is not typically keto-compatible due to the high carb content from Fritos chips and beans. Traditional recipes can contain 30-50 grams of carbs per serving, but you can modify it by using low-carb tortilla chips and omitting beans.
Is Frito Pie healthy or are there any concerns?
Frito Pie is often high in calories (400-700+ per serving), saturated fat, and sodium due to processed ingredients like chips and cheese. While it provides some nutrients such as fiber (from beans) and protein, regular consumption may lead to health concerns such as weight gain or high blood pressure.
What is a recommended portion size for Frito Pie?
A reasonable portion size for Frito Pie is about 1 cup, which typically contains about 300-500 calories. This size allows you to enjoy the dish without excessive calorie or sodium intake, especially if paired with a fresh salad or vegetable side.
How does Frito Pie compare to similar dishes like chili or nachos?
Frito Pie is similar to chili and nachos but tends to be higher in calories and fat due to the addition of Fritos chips. Chili on its own can be a more balanced option, while nachos may offer customizable toppings, allowing for healthier ingredient choices like fresh salsa or reduced-fat cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Frito pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
