1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak chili
Steak chili is a hearty and flavorful dish combining tender cuts of steak with beans, tomatoes, and an array of spices like chili powder, cumin, and paprika. Originating in Tex-Mex cuisine, which blends Mexican and American culinary traditions, this dish has become a beloved comfort food. Steak chili is rich in protein, vitamins, and fiber, with steak contributing essential amino acids and beans providing complex carbohydrates. It is also a good source of iron, potassium, and B vitamins, depending on the specific ingredients. Typically enjoyed during colder months, steak chili is both nourishing and satisfying, offering a balanced combination of macronutrients that promote sustained energy and muscle maintenance.
Health Benefits
- Rich in high-quality protein from steak, which supports muscle growth and repair.
- Contains iron, a key mineral from steak and beans that helps prevent anemia and supports oxygen transport in the blood.
- Provides dietary fiber from beans, aiding digestion and promoting good gut health.
- Tomatoes contribute vitamin C and antioxidants like lycopene, which may support immune health and reduce inflammation.
- Spices like chili powder and cumin contain phytochemicals that may have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly to ensure safe consumption.
Common Questions About Steak chili Nutrition
Is Steak Chili high in protein?
Yes, Steak Chili is typically high in protein due to the beef content. A single serving (about 1 cup) can contain approximately 20-25 grams of protein, depending on the recipe. Protein promotes muscle repair and satiety, making it a great choice for those needing higher protein intake.
Can I eat Steak Chili on a keto diet?
Steak Chili can be keto-friendly if prepared with low-carb ingredients, such as avoiding beans and using a sugar-free seasoning. Traditional recipes may include beans or added sugars, which could increase carb content. On keto, aim for fewer than 10 grams of net carbs per serving.
What are the health benefits of eating Steak Chili?
Steak Chili provides essential nutrients such as iron, zinc, and B vitamins from beef, which support energy production and immune health. However, it can be high in sodium and saturated fat depending on the recipe, so moderation is vital for heart health.
What is the recommended serving size for Steak Chili?
A typical serving size of Steak Chili is about 1 cup (approximately 250-300 grams). This portion contains around 250-400 calories, depending on the recipe, and balances protein, fats, and carbohydrates for most diets.
How does Steak Chili compare to traditional Chili?
Steak Chili differs mostly in texture and protein content, as it uses chunks of steak instead of ground beef or other protein sources. While traditional chili often includes beans and is softer in consistency, Steak Chili might have fewer carbs and a richer meat flavor if beans are omitted.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
