1 serving (205 grams) contains 450 calories, 19.0 grams of protein, 27.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
519.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.6 mg | 28% | |
| Sodium | 1351.0 mg | 58% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.8 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 404.2 mg | 31% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 230.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chik fil a mac and cheese
Chick-fil-A Mac and Cheese is a creamy, baked pasta dish popular in the American fast-food cuisine. It features a blend of cheeses, including cheddar, Parmesan, and Romano, delivering a rich and indulgent flavor. The dish is a comfort food offering moderate amounts of protein, fats, and carbohydrates, primarily from the dairy and pasta base. A standard serving provides significant calories (about 360 calories per one serving), with 19 grams of fat and 12 grams of protein, along with calcium from the dairy ingredients. Although it is beloved for its taste, it is relatively high in saturated fat and sodium, making it a less nutrient-dense choice compared to whole foods.
Health Benefits
- Provides calcium from cheese, which supports strong bones and teeth.
- Contains protein from the dairy, contributing to muscle maintenance and repair.
- Offers energy from carbohydrates in pasta, which can sustain daily activities.
Dietary Considerations
Common Questions About Chik fil a mac and cheese Nutrition
How many calories are in Chick-fil-A Mac and Cheese?
Chick-fil-A Mac and Cheese contains approximately 260 calories for the small size and 450 calories for the medium size. It also has around 15-25 grams of fat, depending on the portion size, and includes about 9-15 grams of protein.
Can I eat Chick-fil-A Mac and Cheese on a keto diet?
Chick-fil-A Mac and Cheese is not compatible with a keto diet due to its high carbohydrate content. A small size contains about 23 grams of carbs, while the medium serving has around 38 grams, exceeding typical daily carb allowances for keto diets.
Is Chick-fil-A Mac and Cheese healthy?
Chick-fil-A Mac and Cheese can be enjoyed in moderation but is not considered a health food due to its high calorie, fat, and sodium content. A medium serving has around 1200 mg of sodium, which is roughly half of the recommended daily limit for most adults.
What is the recommended portion size for Chick-fil-A Mac and Cheese?
A small size can be a sensible option for a side dish, contributing fewer calories (260) compared to the medium size (450 calories). For those looking to moderate their intake, the small size is a better fit to balance a meal.
How does Chick-fil-A Mac and Cheese compare to homemade versions?
Chick-fil-A Mac and Cheese is made with a blend of cheeses including a signature cheddar cheese sauce, giving it a rich flavor. However, it is generally higher in sodium and fat than most homemade recipes, which can be tailored for healthier alternatives like reduced-fat cheeses or whole-grain pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
