1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bake macaroni and cheese
Baked macaroni and cheese is a classic comfort dish originating from Western cuisine, particularly popular in American households. It combines tender elbow macaroni with a rich, creamy cheese sauce, typically made from a blend of milk, butter, and cheddar or other melting cheeses. Once topped with breadcrumbs or additional cheese, the dish is baked to achieve a golden, crispy crust. While a satisfying and indulgent meal, its traditional preparation can be high in calories, saturated fat, and sodium due to the generous use of cheese and butter. On the plus side, macaroni provides carbohydrates for energy, and cheese offers calcium and protein. Healthier variations can be made using whole-grain pasta, reduced-fat cheeses, or incorporating vegetables like spinach or cauliflower. Whether served as a main dish or a side, baked macaroni and cheese remains a beloved staple with room for nutritional adjustment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
