1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homeade macaroni and cheese
Homemade macaroni and cheese is a comforting classic rooted in American cuisine, though its origins trace back to European pasta dishes. This rich and creamy dish typically combines elbow macaroni with a decadent cheese sauce made from ingredients like sharp cheddar, milk, butter, and flour. Some variations may include breadcrumbs, additional cheeses, or a touch of spice for added texture and flavor. While its hearty composition makes it an excellent source of calcium and energy, it's also higher in saturated fats, calories, and sodium. Using whole-grain pasta, reducing butter, or incorporating nutrient-rich add-ins like vegetables can boost its health profile. Perfect for indulgent family dinners, this beloved staple offers a balance of nostalgia and deliciousness when enjoyed in moderation.
