1 serving (85 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 388.9 mg | 16% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chik fil a kale
Chick-fil-A's Superfood Side Kale Salad is a nutritious and flavorful dish that blends wholesome ingredients inspired by health-conscious cuisine. This salad features a mix of fresh chopped kale and shredded green cabbage, lightly dressed with a tangy maple vinaigrette. Topped with dried cherries for a hint of sweetness and roasted nut blend for crunch, it balances textures and flavors in every bite. Kale, renowned for its superfood status, provides vitamins A, C, and K, along with antioxidants and fiber, making this side a healthy addition to your meal. While the sweetened vinaigrette and dried cherries add sugar, the overall dish remains relatively light in calories and fat. Its roots are rooted in modern health-focused American cuisine, offering a convenient way to incorporate leafy greens into your diet. Ideal as a side or snack, this kale salad is a crisp, nutrient-packed option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
