Chickpea penne

Grain

Item Rating: 94/100

1 serving (85 grams) contains 190 calories, 11.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (170g)

Calories		380
% Daily Value*
Total Fat		7.0 g	8%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	10.0 g	35%
	Sugars	4.0 g
protein		22 g	44%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		5.4 mg	30%
Potassium		1020 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 63 cal (15.5%)

Protein: 88 cal (21.6%)

Carbs: 256 cal (62.9%)

About Chickpea penne

Chickpea penne is a gluten-free pasta alternative made primarily from chickpea flour, originating as a plant-based option to traditional wheat pasta. Its nutty flavor and firm texture make it versatile for different cuisines, from Italian to Mediterranean dishes. Compared to regular pasta, chickpea penne is higher in protein and dietary fiber, contributing to a well-balanced diet. A standard serving (approximately 2 ounces) provides around 13-15 grams of protein, 8 grams of fiber, and is low in fat. It is also a good source of essential minerals such as iron, zinc, and magnesium, while being naturally cholesterol-free. Chickpea penne supports sustainable eating habits due to its reliance on legumes, which have a lower environmental impact than traditional grains or animal-based alternatives.

Health Benefits

• Promotes muscle repair and growth due to its high protein content (13-15 grams per serving).
• Supports digestive health due to ample dietary fiber (8 grams per serving).
• Rich in magnesium, aiding muscle function and energy production.
• Provides significant iron content, important for oxygen transport in blood.
• Naturally gluten-free, which is beneficial for individuals with celiac disease or gluten intolerance.

Dietary Considerations

Allergens: Contains None, unless cross-contaminated during production

Suitable for: Vegan, vegetarian, gluten-free, mediterranean diet

Not suitable for: Low-carb diets, legume-free diets

Selection and Storage

Store chickpea penne in a cool, dry place, sealed to prevent moisture. Cook as directed, rinsing lightly before use to enhance texture.

Common Questions About Chickpea penne Nutrition

Is chickpea penne high in protein?

Chickpea penne is a great source of protein, offering about 13-15 grams of protein per 2-ounce serving depending on the brand. This makes it an excellent option for those looking to increase protein intake, especially vegetarians and vegans.

Can I eat chickpea penne on a keto diet?

Chickpea penne is not ideal for a strict keto diet as it contains around 30-35 grams of net carbohydrates per serving. However, it can work for more flexible low-carb diets if consumed in small portions and paired with low-carb vegetables and sauces.

What are the health benefits of chickpea penne?

Chickpea penne is rich in dietary fiber, providing 5-8 grams per serving, which supports digestion and helps maintain steady blood sugar levels. It's also gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.

What is the recommended portion size for chickpea penne?

A standard portion size for chickpea penne is about 2 ounces dry weight, which expands during cooking. This serving provides approximately 190-200 calories, making it a balanced choice for most meals when paired with protein and vegetables.

How does chickpea penne compare to traditional wheat pasta?

Compared to traditional wheat pasta, chickpea penne has higher protein (13-15g vs. 7-8g per serving) and fiber content (5-8g vs. 2-3g). Additionally, it is gluten-free and plant-based, making it suitable for those with dietary restrictions or preferences.

Data Sources & Scientific References