Red lentil spaghetti

Legume

Item Rating: 91/100

1 serving (56 grams) contains 199 calories, 14.0 grams of protein, 1.4 grams of fat, and 31.4 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		795.2
% Daily Value*
Total Fat		5.6 g	7%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.2 mg	0%
Total Carbohydrates		125.4 g	45%
	Dietary Fiber	11.2 g	40%
	Sugars	4.0 g
protein		56 g	112%
Vitamin D		0 mcg	0%
Calcium		89.6 mg	6%
Iron		14.6 mg	81%
Potassium		1680 mg	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 50 cal (6.5%)

Protein: 224 cal (28.9%)

Carbs: 501 cal (64.6%)

About Red lentil spaghetti

Red lentil spaghetti is a gluten-free pasta alternative made primarily from red lentil flour, offering a nutritious and plant-based option for various cuisines. Red lentils are a staple in Middle Eastern and Indian cooking, known for their earthy flavor and high protein content. This pasta innovation is packed with protein, dietary fiber, and essential micronutrients such as folate and iron. It is lower in carbohydrates compared to traditional wheat pasta, making it suitable for those seeking balanced energy or following specialized diets. Red lentil spaghetti is a versatile option for meals such as pasta salads, hearty vegetable stir-fries, or simple pairings with marinara sauces.

Health Benefits

• Rich in protein: Each serving contains approximately 13–20g of plant-based protein, supporting muscle health and repair.
• High in dietary fiber: Provides up to 15g of fiber per serving, promoting better digestion and satiety.
• Source of folate: Red lentils provide folate, aiding in red blood cell formation and supporting overall prenatal health.
• Rich in iron: Contains non-heme iron (approximately 4–6 mg per serving), supporting healthy oxygen transport in the body.
• Low glycemic index: Due to its lower carbohydrate content, it may help regulate blood sugar levels.

Dietary Considerations

Allergens: Contains None listed, but cross-contamination with gluten may occur depending on production facilities

Suitable for: Vegan, vegetarian, gluten-free, high-protein, low-carb

Not suitable for: Low-fiber diets, lentil allergy

Selection and Storage

Store in a cool, dry place in an airtight container to preserve texture and prevent moisture absorption. Cook according to package instructions, typically boiling for 6–8 minutes.

Common Questions About Red lentil spaghetti Nutrition

Is red lentil spaghetti high in protein?

Yes, red lentil spaghetti is an excellent source of plant-based protein, providing approximately 13-15 grams of protein per 2-ounce (56g) serving. This makes it a great choice for vegetarians, vegans, or anyone looking to boost their protein intake.

Can I eat red lentil spaghetti on a keto diet?

Red lentil spaghetti is not ideal for a strict keto diet due to its carbohydrate content, which is about 30-35 grams per 2-ounce serving. While it contains complex carbs that provide fiber, it exceeds the carb limits typical for ketosis-focused diets.

What are the health benefits or concerns of red lentil spaghetti?

Red lentil spaghetti is rich in fiber (usually 5-7 grams per serving), protein, and essential nutrients like iron, folate, and potassium. It is gluten-free, making it suitable for those with celiac disease or gluten intolerance. However, for individuals with legume allergies or sensitivities, it should be avoided.

How much red lentil spaghetti should I eat per serving?

A typical serving size of red lentil spaghetti is about 2 ounces (56g) dry, which expands when cooked. This is sufficient for one person and provides around 180-200 calories, making it a balanced component of a meal when paired with vegetables and healthy fats.

How does red lentil spaghetti compare to regular pasta?

Compared to regular wheat pasta, red lentil spaghetti is higher in protein and fiber, which can help with satiety and blood sugar control. It is also gluten-free, whereas traditional pasta contains gluten. However, the flavor and texture are slightly different, with red lentil spaghetti having an earthier taste and firmer texture.

Data Sources & Scientific References