1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea curry with rice
Chickpea Curry with Rice is a flavorful dish inspired by South Asian cuisine, celebrated for its vibrant spices and hearty ingredients. The curry features tender chickpeas simmered in a fragrant blend of garlic, ginger, tomatoes, and spices like turmeric, cumin, and coriander, served alongside steamed rice. Chickpeas are a rich source of plant-based protein and dietary fiber, which support digestion and promote satiety. Turmeric adds anti-inflammatory properties, while nutrient-packed tomatoes provide antioxidants like vitamin C. Served with rice, the dish offers a balanced combination of carbohydrates and protein, making it a filling meal. While the recipe is naturally vegan and relatively low in saturated fats, sodium levels can vary depending on preparation, so mindful seasoning is recommended. This comforting yet wholesome dish is ideal for those seeking a nutritious and delicious plant-based option rooted in traditional flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
