Fish curry with rice

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 214 calories, 8.1 grams of protein, 6.7 grams of fat, and 30.4 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		214
% Daily Value*
Total Fat		6.7 g	8%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	2.3 g
Cholesterol		28 mg	9%
Sodium		616 mg	26%
Total Carbohydrates		30.4 g	11%
	Dietary Fiber	2 g	7%
	Sugars	3.2 g
protein		8.1 g	16%
Vitamin D		0 mcg	0%
Calcium		38 mg	2%
Iron		1.7 mg	9%
Potassium		358 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Fish curry with rice Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 60 cal (28.1%)

Protein: 32 cal (15.1%)

Carbs: 121 cal (56.7%)

About Fish curry with rice

Fish curry with rice is a flavorful dish commonly associated with South Asian and Southeast Asian cuisines, including Indian, Sri Lankan, and Thai traditions. It typically combines fish, a protein-rich ingredient, cooked in a spiced and often coconut-based curry, served alongside rice, a staple carbohydrate. This dish provides a balanced nutritional profile, as it is rich in lean protein from the fish, complex carbohydrates from the rice, and healthy fats from ingredients such as coconut milk. Additionally, the spices, including turmeric, cumin, and garlic, contribute vital antioxidants. The precise nutritional value varies based on recipe adjustments but generally offers a satisfying and nutrient-dense option suitable for a variety of diets.

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health and brain function
• High in lean protein essential for muscle repair and growth
• Contains turmeric, a source of curcumin, known for its anti-inflammatory properties
• Provides selenium from fish, supporting immune function and thyroid health
• Includes fiber and manganese from whole-grain rice (if used), aiding digestion and metabolic balance

Dietary Considerations

Allergens: Contains fish, coconut (if used), mustard (if mustard seeds or oil are included), gluten (if non-gluten-free rice or additives are included)

Suitable for: Pescatarian, gluten-free (if using gluten-free ingredients), dairy-free (if coconut milk is used instead of cream)

Not suitable for: Vegetarian, vegan (since it contains fish), fish allergies (due to primary ingredient)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly to ensure food safety, avoiding multiple reheating cycles to preserve quality.

Common Questions About Fish curry with rice Nutrition

Is Fish Curry With Rice high in protein?

Fish curry itself can be high in protein, depending on the type of fish used. For example, a 100g serving of fish like cod or tilapia provides around 20–25g of protein. However, adding rice lowers the overall protein content as 1 cup of cooked white rice provides just about 4g of protein.

Can I eat Fish Curry With Rice on a keto diet?

Fish curry without rice can be keto-friendly due to the high fat and protein content from the fish and curry base. However, rice is high in carbs, with 1 cup of cooked white rice containing around 45g of carbohydrates, making it unsuitable for a strict keto diet. To make the dish keto-compatible, consider substituting rice with cauliflower rice.

What are the health benefits of Fish Curry With Rice?

Fish curry provides essential nutrients like omega-3 fatty acids, which promote heart health, and vitamins like B12 and D. Paired with rice, it offers a balanced source of carbohydrates for energy. However, it’s important to monitor sodium content if using pre-packaged spice blends or marinades, which can be high in salt.

What is the recommended serving size for Fish Curry With Rice?

A recommended serving size is approximately 150g of fish curry and 1 cup of cooked rice. This portion typically provides around 400–500 calories, depending on the ingredients used. Adjust serving sizes based on your daily calorie needs and dietary goals.

How does Fish Curry With Rice compare to other similar dishes?

Compared to dishes like chicken curry with rice or vegetarian curries, fish curry typically offers more omega-3 fatty acids and slightly fewer calories due to the leanness of fish. However, vegetarian curries might provide more fiber if legumes or vegetables are included. Preparation styles can also impact nutritional value, such as frying vs. baking the fish.

Data Sources & Scientific References

1. USDA FoodData - Fish curry with rice Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →