Curry with rice

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		275.6
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		472.4 mg	20%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	3.1 g	11%
	Sugars	3.9 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (24.9%)

Protein: 25 cal (8.8%)

Carbs: 188 cal (66.2%)

About Curry with rice

Curry with rice is a popular dish originating from South Asia, particularly India, but has spread globally with variations in Southeast Asia, the Caribbean, and beyond. The dish typically includes spiced curry, which may feature vegetables, legumes, meats, or seafood, served alongside steamed or boiled rice. Its nutritional profile varies depending on ingredients, but generally, it provides a balance of carbohydrates from rice, protein from lentils or meat, and vitamins and minerals from spices and vegetables. Curries often contain turmeric, cumin, and coriander, which are rich in antioxidants, while rice offers a vital source of energy due to its carbohydrate content.

Health Benefits

• Improved digestion due to turmeric, which contains curcumin known for its anti-inflammatory properties.
• High energy levels supplied by rice, a rich source of complex carbohydrates.
• Balanced nutrition, especially when including vegetables and legumes, which provide fiber, folate, potassium, and vitamin A.

Dietary Considerations

Allergens: Contains gluten (if using wheat ingredients or spices processed with gluten), dairy (if curry contains cream or yogurt), tree nuts (if garnished with nuts)

Suitable for: Vegetarian diet (if prepared with plant-based ingredients), gluten-free diet (if using gluten-free spices and rice)

Not suitable for: Low-carb diet, nut-free diet (if nuts are used in preparation)

Selection and Storage

Store cooked curry and rice in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Curry with rice Nutrition

What is the nutritional content of curry with rice?

The nutritional content of curry with rice varies depending on the ingredients. On average, a 1-cup serving of vegetable curry with white rice contains around 300-400 calories, 5-10 grams of protein, and 10-15 grams of fat. It can provide vitamins like Vitamin C (from vegetables) and iron, depending on the ingredients used.

Is curry with rice suitable for a vegan or vegetarian diet?

Curry with rice can be made suitable for both vegan and vegetarian diets by using plant-based ingredients. Vegetarian versions may include dairy like yogurt, while vegan recipes typically rely on coconut milk or plant-based alternatives for creaminess.

What are the health benefits or concerns of eating curry with rice?

Curry with rice can be a nutritious meal if prepared with lean proteins, whole spices, and a variety of vegetables. However, traditional recipes may be high in calories and saturated fats due to the use of ghee, cream, or oily sauces. Opting for whole-grain rice and lighter cooking methods can make it healthier.

What is a recommended portion size for curry with rice?

A standard portion size for curry with rice is about 1/2 to 1 cup of curry paired with 1 cup of cooked rice for a balanced meal. Adjust portion sizes based on dietary needs and activity levels to avoid excessive calorie intake.

How does curry with rice compare to other grain-based dishes like pasta or couscous?

Curry with rice often provides a more diverse nutritional profile due to the use of vegetables, spices, and legumes compared to plain pasta or couscous dishes. However, it can be higher in calories and fat depending on its preparation, especially if made with rich sauces or fried toppings.

Data Sources & Scientific References