1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 24.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
792.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 698.1 mg | 30% | |
| Total Carbohydrates | 94.3 g | 34% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 886.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickfila medium waffle fries
Chick-fil-A's Medium Waffle Fries are a crispy and satisfying side, made from freshly sliced potatoes and cooked to golden perfection in canola oil. Originating from classic American fast-food cuisine, these uniquely shaped fries are known for their signature waffle pattern, offering the ideal balance of crunch and softness. With a simple ingredient list of potatoes, canola oil, and a touch of salt, they’re a straightforward indulgence. While they provide a comforting dose of carbohydrates for quick energy, they're also a source of dietary fiber and potassium. However, they are a higher-calorie option due to frying and should be enjoyed in moderation as part of a balanced diet. Their texture and flavor make them a versatile pairing with any Chick-fil-A entrée or a satisfying snack on their own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
