1 serving (85 grams) contains 140 calories, 25.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 1222.2 mg | 53% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickfila grilled nuggets
Chick-fil-A Grilled Nuggets are a popular fast-food option made with lean, boneless skinless chicken breast pieces that are marinated and grilled instead of fried, offering a healthier alternative to traditional nuggets. Originating from Chick-fil-A's American fast-food cuisine, these nuggets are seasoned with a blend of spices and herbs. A single serving of 8 grilled nuggets (approx. 130 calories) contains 25 grams of protein, 3 grams of fat, and virtually no carbohydrates, making them a high-protein, low-calorie option. They also contain about 550 mg of sodium, which is notable for those monitoring their intake.
Health Benefits
- High in protein (25g per 8-nugget serving), supporting muscle growth and repair.
- Low in saturated fat (1g per serving), which may contribute to heart health.
- Grilled preparation reduces potential trans fats common in fried foods, supporting overall cardiovascular wellness.
Dietary Considerations
Common Questions About Chickfila grilled nuggets Nutrition
Are Chick-fil-A Grilled Nuggets high in protein?
Yes, Chick-fil-A Grilled Nuggets are high in protein, with an 8-piece serving containing 25 grams of protein. This makes them a great option for those looking to increase their protein intake while keeping calories relatively low.
Can I eat Chick-fil-A Grilled Nuggets on a keto diet?
Yes, Chick-fil-A Grilled Nuggets are compatible with a keto diet. An 8-piece serving contains only 3 grams of net carbs, making them a suitable low-carb option while providing high protein and healthy fats.
Are Chick-fil-A Grilled Nuggets healthy?
Chick-fil-A Grilled Nuggets are considered a healthy fast-food choice. They are low in calories (140 per 8-piece serving) and saturated fat while being high in protein. However, they contain sodium (530 mg per serving), which may be a concern for individuals watching their salt intake.
What is the recommended portion size for Chick-fil-A Grilled Nuggets?
An 8-piece serving of Chick-fil-A Grilled Nuggets is typically recommended for a single adult meal. Larger portions like a 12-piece serving provide 200 calories and 37 grams of protein, suitable for those with higher caloric or protein needs.
How do Chick-fil-A Grilled Nuggets compare to fried nuggets?
Chick-fil-A Grilled Nuggets are lower in calories, fat, and carbohydrates compared to their fried counterpart. For example, a 8-piece serving of fried nuggets contains 260 calories and 12 grams of fat, while grilled nuggets contain 140 calories and 3 grams of fat. Grilled nuggets are a healthier choice for those prioritizing lean protein and lower fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
