1 serving (100 grams) contains 239 calories, 27.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickens
Chicken is a domesticated bird widely consumed across the globe, originating from Southeast Asia thousands of years ago. It is now a staple in diverse cuisines, from American BBQ to Indian curries and Asian stir-fries. Nutritionally, chicken is an excellent source of lean protein, containing approximately 27 grams per 100 grams, with minimal carbohydrates. While its fat content is moderate (13.6 grams), most of it lies in the skin, offering an option for both low-fat and high-fat preferences. It provides essential nutrients such as iron, calcium, and vitamin D, but lacks fiber and vitamin C. Chicken can be prepared in versatile ways, from grilling and boiling to baking, making it adaptable to many diets and health goals.
Health Benefits
- High-quality protein helps repair tissues and supports muscle growth (27g per 100g).
- Rich in iron (1.2mg per 100g), which aids in oxygen transport and energy production.
- Contains vitamin D (13 IU per 100g), crucial for bone health and immune function.
Dietary Considerations
Selection and Storage
Keep chicken refrigerated at or below 40°F (4.4°C) and consume within 1-2 days. For longer storage, freeze it below 0°F (-18°C) and use within several months. Thaw in the refrigerator or microwave before cooking.
Common Questions About Chickens Nutrition
Is chicken high in protein?
Yes, chicken is a highly protein-rich food. A 3.5-ounce (100-gram) serving of cooked, skinless chicken breast contains approximately 27 grams of protein, making it an excellent choice for muscle repair, growth, and overall satiety.
Can I eat chicken on a keto diet?
Yes, chicken is an ideal food for a keto diet. It contains zero carbs and is high in protein and healthy fats, especially if prepared with skin-on or cooked in oils. A 3.5-ounce serving has 0 grams of carbs and about 13.6 grams of fat, fitting perfectly into keto macronutrient requirements.
What are the health benefits of eating chicken?
Chicken is an excellent source of lean protein, supporting muscle health and weight management. It is also rich in B vitamins, like niacin and B6, which help promote energy metabolism. However, consuming fried or processed chicken regularly may lead to higher fat and sodium intake, which can pose health risks if not moderated.
What is the recommended portion size for chicken?
A standard serving size of chicken is roughly 3 to 4 ounces (85-113 grams), which is about the size of a deck of cards. This portion provides approximately 200-250 calories and is considered a healthy amount for a balanced meal when paired with vegetables and complex carbohydrates.
How does chicken compare to other protein sources like beef or fish?
Chicken is leaner than most cuts of beef, offering less fat and calories per serving. For example, a 3.5-ounce serving of beef can contain up to 250 calories and 20 grams of fat, whereas skinless chicken breast has 239 calories and 13.6 grams of fat. Fish, such as salmon, is higher in healthy omega-3 fatty acids but may contain slightly less protein than chicken. The choice depends on your specific dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
