1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable wok
Vegetable Wok is a vibrant, stir-fried medley of fresh vegetables commonly inspired by Asian cuisine. This dish typically includes colorful ingredients like bell peppers, broccoli, snap peas, carrots, onions, and zucchini, all cooked quickly over high heat in a wok to retain their natural taste and crisp texture. Often paired with soy sauce or ginger-based seasonings, Vegetable Wok is low in calories, rich in vitamins, and packed with fiber, making it a nutrient-dense option for a balanced diet. The dish can be customized to include tofu or lean proteins for added sustenance. However, it’s important to watch portion sizes of oils or sauces to ensure it remains heart-healthy and low in sodium. Versatile, flavorful, and nutrient-rich, Vegetable Wok is a fantastic choice for those seeking a quick, wholesome meal that aligns with healthy eating goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
