1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with herbs
Chicken with herbs is a flavorful dish that combines lean poultry with a variety of herbs, such as thyme, rosemary, parsley, or oregano, which are commonly used in Mediterranean and European cuisines. This dish highlights the natural taste of chicken while incorporating the aromatic and health-enhancing properties of fresh herbs. Chicken is a high-quality source of protein, offering about 27 grams of protein per 100-gram serving, with minimal fat when prepared skinless. It is also rich in B-vitamins like niacin (B3) and vitamin B6, as well as minerals such as phosphorus and selenium, which support energy metabolism and immune health. Herbs add antioxidants, vitamins A and C, and anti-inflammatory compounds, enhancing the dish's nutritional profile.
Health Benefits
- Provides lean protein which is essential for muscle growth and repair (27g protein per 100g chicken).
- Rich in selenium, supporting immune health and thyroid function (24 mcg per 100g chicken).
- Contains B-vitamins, particularly niacin, which aids energy metabolism and nervous system health (10 mg per 100g chicken).
- Herbs like parsley and rosemary contribute antioxidants that reduce oxidative stress in the body.
- Low in saturated fat when prepared skinless, supporting heart health.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Cooked chicken should be refrigerated promptly and consumed within 3-4 days. Fresh herbs are best stored wrapped in damp paper towels inside a resealable bag in the fridge.
Common Questions About Chicken with herbs Nutrition
Is chicken with herbs high in protein?
Yes, chicken with herbs is a high-protein dish. A 3-ounce serving of cooked chicken breast typically contains around 26 grams of protein, making it an excellent source of lean protein for muscle maintenance and repair. The herbs add flavor without significantly altering the protein content.
Can I eat chicken with herbs on a keto diet?
Yes, chicken with herbs is a great option for a keto diet. It is low in carbohydrates (less than 1 gram per serving if prepared without sugary marinades or sauces) and high in protein and fat when prepared with healthy oils or butter. Make sure to pair it with keto-friendly sides like leafy greens or avocado.
What are the health benefits of eating chicken with herbs?
Chicken with herbs is rich in lean protein, which supports muscle growth and repair. Herbs like parsley, thyme, or rosemary provide antioxidants and anti-inflammatory compounds that boost immune health and digestive function. It's also a lower-calorie option for those trying to maintain or lose weight.
What is the recommended portion size for chicken with herbs?
A standard portion size for cooked chicken is 3 to 4 ounces, about the size of a deck of cards. This amount provides enough protein without exceeding calorie needs, making it suitable for balanced meals when paired with vegetables and whole grains.
How does chicken with herbs compare to plain grilled chicken?
Chicken with herbs adds flavor and health benefits without increasing calories significantly. For example, freshly chopped herbs like parsley, thyme, or oregano introduce antioxidants and vitamins, which plain grilled chicken does not offer. With minimal preparation, this option is both tastier and nutritionally enhanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
