1 serving (45 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2526.3 mg | 109% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wiener
Chicken wieners are processed meat products typically made from ground chicken, seasonings, and sometimes preservatives, shaped into sausages. Originating from German cuisine, wieners have become a popular food item worldwide due to their versatility and inclusion in fast foods like hot dogs, barbecue dishes, and more. While they are a source of protein, chicken wieners may vary in nutritional content depending on the brand and preparation method. Generally, they contain moderate amounts of protein (approximately 5-10 grams per serving) and fat, as well as small amounts of vitamins such as B6 and B12, depending on processing. However, sodium levels can be high, with some brands exceeding 20% of the daily value per serving, making portion control critical. They are a convenient option, but their processed nature makes them less nutrient-dense compared to whole meat options like fresh chicken breast or thighs.
Health Benefits
- High protein content promotes muscle repair and development (approximately 5-10g per serving).
- Vitamin B6 supports brain function and energy metabolism, commonly found in chicken-based products.
- Vitamin B12 assists in the production of red blood cells, preventing anemia.
Dietary Considerations
Selection and Storage
Store chicken wieners in the refrigerator at or below 40°F. Once opened, consume within 3-4 days or freeze for longer storage.
Common Questions About Chicken wiener Nutrition
Is chicken wiener high in protein?
Chicken wieners are a decent source of protein, typically offering around 5-7 grams of protein per standard 45-gram wiener. However, the exact amount can vary depending on the brand and recipe, so it's important to check the label for specifics.
Can I eat chicken wiener on a keto diet?
Chicken wieners can be compatible with a keto diet as they are generally low in carbohydrates, with about 1-3 grams of carbs per serving. However, be cautious of added fillers and sugars that may increase the carb count in certain brands.
Are there health concerns with eating chicken wieners?
Chicken wieners are a processed food and may contain high amounts of sodium, preservatives like nitrates, and lower-quality meat cuts. Overconsumption of such processed meats has been linked to certain health concerns, so they should be eaten in moderation as part of a balanced diet.
What is the recommended serving size for chicken wieners?
The standard serving size for chicken wieners is typically one wiener, weighing around 45 grams. This serving contains approximately 100-150 calories, but it's always best to check the packaging for brand-specific nutritional information.
How does chicken wiener compare to pork wiener?
Chicken wieners are generally lower in fat and calories compared to traditional pork wieners, making them a leaner option. However, pork wieners may have a richer flavor due to their higher fat content, so the choice depends on dietary goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
