1 serving (45 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2105.3 mg | 91% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken weiner
Chicken weiners are a type of sausage made primarily from ground chicken meat, usually seasoned and encased. Originating as a variation of traditional pork or beef sausages, they are often associated with Western and European cuisines but have gained global popularity due to their milder flavor and perceived healthier profile. Chicken weiners typically contain a mix of protein, fats, and sodium, with 100 grams providing around 13-15 grams of protein, 15-20 grams of fat, and an average of 600-800 mg of sodium (varies by brand). They are lower in fat than traditional pork sausages, making them a popular choice for those seeking leaner options. However, they are also considered processed meats, containing preservatives and possibly added flavoring agents. Consumption in moderation is advised as part of a balanced diet.
Health Benefits
- Rich in lean protein, providing essential amino acids for muscle repair and growth.
- Contains B-vitamins such as B6 and B12, which support energy production and red blood cell formation.
- Lower in saturated fats compared to pork or beef sausages, potentially supporting heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Chicken weiners should be stored in the refrigerator and consumed by the 'use by' date. For extended storage, freeze them in an airtight container for up to two months. Cook thoroughly to an internal temperature of 165°F (74°C) before consumption.
Common Questions About Chicken weiner Nutrition
Is chicken weiner high in protein?
Chicken weiners are relatively high in protein, with an average of 5-7 grams of protein per standard 45-50g sausage. However, the exact content may vary depending on the brand and additional ingredients used.
Can I eat chicken weiner on a keto diet?
Yes, chicken weiners can fit into a keto diet as they are typically low in carbohydrates, containing around 1-3 grams of carbs per serving. Be cautious to check the label, as some brands may add fillers or sweeteners that increase carb content.
Are chicken weiners healthy to eat?
Chicken weiners can be a source of protein, but they are often processed and may contain added sodium, preservatives, or fillers. It's best to consume them in moderation and opt for brands with natural ingredients and lower sodium content when possible.
How many chicken weiners should I eat in one serving?
A typical serving is 1-2 chicken weiners, depending on your dietary needs and the portion size on the package. This portion provides around 100-200 calories, making it suitable as part of a balanced meal.
How does chicken weiner compare to regular pork sausage?
Chicken weiners are generally lower in fat and calories compared to regular pork sausages. For example, chicken weiners may have about 7-10g of fat, while pork sausages can contain 15g or more per serving. However, chicken weiners are more processed, so ingredient quality should be considered.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
