1 serving (245 grams) contains 180 calories, 15.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken vegetable lentil soup
Warm, hearty, and full of flavor, Chicken Vegetable Lentil Soup is a wholesome dish rooted in global comfort food traditions, often inspired by Middle Eastern or Mediterranean cuisine. This satisfying soup features tender chicken pieces, nutrient-packed lentils, and an assortment of fresh vegetables like carrots, celery, onions, and spinach, all simmered in a savory broth spiced with garlic, cumin, and bay leaves. Lentils provide a rich source of plant-based protein, fiber, and iron, while the vegetables add essential vitamins and antioxidants. Low in fat and high in nutrients, this soup supports digestion and sustained energy levels. While naturally healthy, variations with added cream or excessive salt may increase calories and sodium content. Ideal for a balanced meal, it's perfect for anyone looking to enjoy a comforting bowl while nourishing their body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
