1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken upper legs
Chicken upper legs, commonly referred to as chicken thighs, are a flavorful and tender cut of meat taken from the top portion of the chicken's leg. Rich in protein and essential nutrients like niacin, phosphorus, and selenium, these thighs are a versatile ingredient found in cuisines across the globe, including American barbecue, Asian stir-fries, and Mediterranean dishes. Their natural fat content gives them a succulent taste and contributes to their juiciness when cooked, whether roasted, grilled, or braised. While the darker meat contains more fat and calories compared to chicken breast, it also provides a rich source of iron and zinc, important for immune health and energy production. Choosing skinless thighs can reduce the fat and calorie content significantly, making them a healthier option. Perfect for hearty and satisfying meals, chicken upper legs strike a balance between flavor and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
