1 serving (400 grams) contains 600 calories, 45.0 grams of protein, 15.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tropochop
The Chicken TropiChop is a flavorful and customizable bowl inspired by the bold, vibrant flavors of Latin cuisine. This wholesome dish features tender grilled chicken as the protein-packed centerpiece, paired with your choice of white or brown rice, and complemented by black beans, fresh vegetables, or zesty toppings like diced tomatoes, onions, and cilantro. For an extra layer of flavor, you can add avocado, plantains, or a tangy sauce to suit your taste. Nutritionally, it offers a balanced combination of lean protein, fiber-rich beans, and essential nutrients from the fresh vegetables. Opting for brown rice and skipping heavier toppings can make it a lighter, more heart-healthy option. However, the calorie count and sodium levels can increase with certain toppings and sauces, so customizing it mindfully can help support a variety of dietary goals. Perfectly satisfying yet versatile, the Chicken TropiChop is a great meal for both flavor and nutrition enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
