1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tinola
Chicken Tinola is a traditional Filipino soup dish made with chicken, green papaya (or chayote), leafy greens like spinach or moringa, and seasoned with ginger, garlic, and fish sauce. It is a staple comfort food in the Philippines, often enjoyed as a main dish alongside steamed rice. Tinola is nutritious, providing a balanced mix of protein, vitamins, and minerals. Chicken is an excellent source of lean protein, while green papaya contributes fiber, vitamin C, and antioxidants. Ginger adds natural anti-inflammatory properties, and moringa leaves offer calcium, iron, and vitamin A. This makes Tinola a hearty, immune-boosting meal that supports overall health and well-being.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and immune function.
- Contains vitamin C from green papaya, boosting the immune system and promoting skin health.
- Moringa leaves provide iron and vitamin A, essential for red blood cell production and maintaining healthy vision.
- Ginger in the soup has anti-inflammatory compounds (gingerols) that may help reduce inflammation and aid digestion.
- Low in fat and high in nutrients, making it a heart-healthy choice when prepared without excessive salt or oil.
Dietary Considerations
Selection and Storage
Store Chicken Tinola in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop for best results, adding a little additional broth if needed to retain the soup's consistency.
Common Questions About Chicken tinola Nutrition
Is Chicken Tinola high in protein?
Yes, Chicken Tinola is high in protein, primarily due to the chicken meat used as the main ingredient. A typical serving of Chicken Tinola (1 cup) contains approximately 20-25 grams of protein, depending on the portion size and cut of chicken used, making it a great option for those looking to increase protein intake.
Can I eat Chicken Tinola on a keto diet?
Chicken Tinola can be compatible with a keto diet if prepared carefully, as the dish is naturally low in carbohydrates. By avoiding starchy vegetables like potatoes and including low-carb options like spinach, cabbage, or chayote (sayote), it can easily fit into a keto-friendly meal plan.
What are the health benefits of Chicken Tinola?
Chicken Tinola is rich in protein, which supports muscle growth and repair, and contains vitamins from its vegetables such as chayote and moringa (malunggay), which provide vitamin C and other antioxidants. It is hydrating due to its broth base, making it a soothing dish for those recovering from illness or looking to stay hydrated.
What is the recommended serving size for Chicken Tinola?
A recommended serving size for Chicken Tinola is around 1-1.5 cups, which generally includes one piece of chicken, some broth, and vegetables. This portion provides a well-balanced meal with sufficient protein and nutrients for most adults, while keeping calories moderate, approximately 250-350 calories depending on preparation.
How does Chicken Tinola compare to Chicken Soup in terms of health and nutrition?
Chicken Tinola differs from traditional chicken soup by incorporating nutrient-dense ingredients like chayote and moringa leaves, which offer additional vitamins and antioxidants. While both are hydrating and comforting dishes, Chicken Tinola typically has a more Filipino-specific flavor profile and is less likely to include starchy ingredients, making it potentially lower in calories and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
