1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pochero
Chicken Pochero is a classic Filipino stew known for its blend of hearty ingredients and rich flavors. This comforting dish features chicken, saba bananas, potatoes, carrots, cabbage, green beans, and garbanzo beans, slow-cooked in a tomato-based sauce. Additional elements like chorizo and pechay (bok choy) elevate its depth and character. Originating from Spanish-inspired Filipino cuisine, Pochero is a fusion of flavors suited to family meals and gatherings. Nutritionally, it provides a balance of protein from the chicken and fiber from the vegetables, contributing to satiety and digestive health. However, depending on preparation, the inclusion of processed chorizo can increase sodium and saturated fat levels, which may be a concern when consumed frequently. Opting for skinless chicken and reducing added oils can make it a more heart-healthy dish while retaining its traditional appeal. A serving of Chicken Pochero showcases wholesome ingredients and cultural richness in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
