1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sopas
Chicken sopas is a traditional Filipino comfort food often enjoyed during cold weather or as a hearty, nourishing meal. This creamy soup combines chicken, pasta (often macaroni), milk, and vegetables like carrots, celery, and cabbage. Its origin lies in the adaptation of Western soups, adjusted to fit local tastes and ingredients. Chicken sopas is a balanced dish, offering protein from chicken, carbohydrates from pasta, and vitamins from the vegetables. Milk adds richness along with calcium and some fats, while the inclusion of broth supports hydration and micronutrient intake.
Health Benefits
- Rich source of protein: Chicken provides high-quality protein essential for muscle repair and growth.
- Immune support: Vegetables like carrots and celery offer vitamin A, which supports immune function and eye health.
- Bone health: Milk used in the recipe contributes calcium, necessary for strong bones and teeth.
- Energy boost: Pasta supplies complex carbohydrates, fueling the body for sustained energy.
- Hydration support: Chicken broth provides electrolytes such as potassium, aiding in hydration and maintaining muscle function.
Dietary Considerations
Selection and Storage
Store chicken sopas in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming and add extra broth if thickened.
Common Questions About Chicken sopas Nutrition
Is Chicken Sopas high in protein?
Chicken Sopas is relatively high in protein due to the inclusion of chicken, which provides approximately 25-30g of protein per serving (about 1 cup). This makes it a good option for supporting muscle repair and growth. However, the protein content may vary depending on the portion of chicken used.
Can I eat Chicken Sopas on a keto diet?
Chicken Sopas is generally not keto-friendly because it traditionally includes macaroni noodles made from wheat flour, which are high in carbs. To make it keto-friendly, you could substitute regular noodles with zucchini noodles or shirataki noodles while keeping the chicken and broth intact.
What are the health benefits of Chicken Sopas?
Chicken Sopas offers a comforting meal packed with protein from chicken and vitamins like B6 and niacin that support energy metabolism. The addition of vegetables such as carrots and celery adds fiber, vitamin A, and antioxidants. However, be cautious if you're managing sodium intake, as it can be high if commercial broths are used.
What is the recommended portion size for Chicken Sopas?
A typical portion size for Chicken Sopas is about 1 cup (around 250-300 calories depending on the recipe). For a balanced meal, consider pairing it with a side salad or a smaller serving if you’re watching calorie intake, as creamy versions can be higher in fat.
How does Chicken Sopas compare to other soups like Chicken Noodle Soup?
Chicken Sopas is creamier and richer due to its use of evaporated milk, whereas Chicken Noodle Soup has a clear broth base, making it lighter and lower in fat. Both are good sources of protein when chicken is included, but Chicken Noodle Soup is a better option for those on low-fat or lower-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
