1 serving (170 grams) contains 304 calories, 17.2 grams of protein, 15.5 grams of fat, and 24.8 grams of carbohydrates.
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Nutrition Information
Calories |
304.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 56.1 mg | 18% | |
| Sodium | 782 mg | 34% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.4 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 204 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 323 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken enchilada
Chicken enchiladas are a staple of Mexican cuisine, consisting of soft tortillas filled with shredded or diced chicken, rolled up and baked in a savory chili sauce, often topped with cheese and served with sides like beans or rice. As a dish, it provides a robust nutritional profile: chicken contributes high-quality lean protein, while the enchilada sauce often includes tomatoes, onions, and chili peppers, which supply vitamins and antioxidants. Depending on the recipe, chicken enchiladas can be high in protein (20-30g per typical serving) and a moderate source of dietary fiber if whole-grain tortillas are used. However, they can also be calorie-dense and high in sodium, especially when topped with cheese and prepared with pre-made sauces.
Health Benefits
- High-quality lean protein from chicken supports muscle growth and repair (31g protein per 100g chicken breast).
- Rich in lycopene from tomatoes in the enchilada sauce, which supports heart health and serves as an antioxidant.
- Contains capsaicin from chili peppers used in the sauce, which may improve metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave, adding a bit of sauce to prevent dryness.
Common Questions About Chicken enchilada Nutrition
Is chicken enchilada high in protein?
Yes, chicken enchiladas are generally high in protein due to the chicken as the main ingredient. A typical chicken enchilada can contain about 20-25 grams of protein per serving, depending on portion size and the exact recipe. Additionally, tortillas and cheese may contribute small amounts of protein.
Can I eat chicken enchiladas on a keto diet?
Traditional chicken enchiladas are not keto-friendly because they typically include flour or corn tortillas, which are high in carbohydrates. However, you can make them keto-compliant by using low-carb tortillas or substituting tortillas with ingredients like zucchini or cheese wraps while ensuring the sauce doesn't contain added sugar.
Are chicken enchiladas healthy?
Chicken enchiladas can be a healthy meal if prepared with whole, unprocessed ingredients. They provide a good source of protein, some fiber (from tortillas), and vitamins like vitamin A (if made with tomato-based sauce). However, traditional versions can be high in saturated fat and sodium due to cheese and pre-packaged sauces, so it's best to use reduced-sodium and low-fat options.
What is the recommended serving size for chicken enchiladas?
The recommended serving size for chicken enchiladas is usually 1-2 enchiladas, depending on their size and your calorie needs. One medium enchilada typically contains 200-300 calories, so be mindful of portion sizes if you're managing calorie intake. Pairing with a side of veggies can make the meal more balanced.
How do chicken enchiladas compare to beef or vegetarian enchiladas?
Chicken enchiladas are lower in saturated fat compared to beef enchiladas if lean chicken breast is used. They also tend to contain more protein than vegetarian enchiladas, which rely on beans or vegetables for protein. Vegetarian versions can have additional fiber and micronutrients, depending on the vegetables used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken enchilada DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein Foods: Benefits and Role in a Healthy DietDietary Guidelines for Americans, 2020-2025This section provides guidance on consuming protein-rich foods like chicken and their role in a balanced diet.
- Chicken and its Nutritional Role in Human HealthNational Library of Medicine (PubMed)This peer-reviewed article highlights chicken's nutritional value and its contribution to dietary protein and micronutrient intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
