1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka sandwich
The Chicken Tikka Sandwich is a fusion dish combining elements of Indian and Western cuisines. Originating from the popular South Asian dish Chicken Tikka, which consists of marinated and grilled chicken pieces, this sandwich encases the flavorful chicken in bread, often along with fresh vegetables and sauces. Rich in protein, this sandwich also provides essential vitamins and minerals such as B vitamins (niacin and B6), iron, and zinc from the chicken. The addition of vegetables like lettuce, tomatoes, and cucumbers can further contribute fiber, vitamin C, and potassium, making it a well-rounded meal option when balanced correctly.
Health Benefits
- High in protein, contributing to muscle repair and growth (27g of protein per 100g of cooked chicken).
- Excellent source of vitamin B6, which supports brain health and energy metabolism.
- Provides iron and zinc, vital for immune function and oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store prepared sandwiches in an airtight container in the refrigerator and consume within 24 hours. Ensure the chicken is refrigerated promptly after cooking to prevent spoilage.
Common Questions About Chicken tikka sandwich Nutrition
Is a Chicken Tikka Sandwich high in protein?
Yes, a Chicken Tikka Sandwich is typically high in protein due to the chicken. On average, a single sandwich can provide around 25-30 grams of protein, depending on the portion of chicken used. The protein content is ideal for muscle repair and overall energy.
Can I eat a Chicken Tikka Sandwich on a keto diet?
A traditional Chicken Tikka Sandwich is not suitable for a keto diet because it usually contains bread, which is high in carbs. However, you can make it keto-friendly by replacing the bread with lettuce wraps or low-carb keto bread options.
Are there health benefits to eating a Chicken Tikka Sandwich?
Yes, a Chicken Tikka Sandwich can offer health benefits. The chicken provides lean protein, which supports muscle repair and satiety. Additionally, spices like turmeric and ginger in the tikka enhance digestion and have anti-inflammatory properties. However, watch out for excess calories or sodium in pre-packaged sandwiches.
What is the recommended portion size for a Chicken Tikka Sandwich?
A standard portion of a Chicken Tikka Sandwich is one sandwich, which typically provides 350-500 calories, depending on the bread, sauce, and toppings used. Pair it with a side of vegetables or a salad for a balanced meal.
How does a Chicken Tikka Sandwich compare to a plain chicken sandwich?
A Chicken Tikka Sandwich contains more spices and flavor compared to a plain chicken sandwich, thanks to the tikka spices (like cumin, paprika, or coriander). While both can be high in protein, the tikka version often has slightly higher sodium and calorie content due to the marinade and sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
