Paleo Chicken Tikka Sandwich
Indulge in the bold and vibrant flavors of this Paleo Chicken Tikka Sandwich, a healthy twist on a classic favorite! Tender chicken breasts are marinated in a fragrant blend of coconut yogurt, garam masala, turmeric, and fresh aromatics, then grilled to perfection for a smoky charred finish. Instead of bread, crispy butter lettuce wraps cradle the juicy chicken, while a refreshing cucumber mint dressing adds a zesty, herbaceous kick. Packed with protein and paleo-friendly ingredients, this gluten-free sandwich is ideal for a quick lunch or light dinner. Ready in just 40 minutes, it's a delicious way to enjoy the spices of Indian cuisine while sticking to your dietary goals!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 cup Coconut yogurt
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Paprika
- 2 Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Salt
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 8 Butter lettuce leaves
- 1 Cucumber, diced
- 0.25 cup Fresh mint leaves
- 0.25 cup Fresh cilantro leaves
Instructions
In a medium bowl, combine coconut yogurt, cumin powder, coriander powder, garam masala, turmeric powder, paprika, minced garlic, grated ginger, salt, lemon juice, and 1 tablespoon of olive oil. Mix well to create a marinade.
Place the chicken breasts in the marinade, making sure they are fully coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
Preheat the grill or a frying pan over medium-high heat. Brush with the remaining olive oil to prevent sticking.
Cook the marinated chicken breasts for about 6-7 minutes on each side, or until fully cooked and slightly charred. Remove from heat and let them rest for 5 minutes before slicing into strips.
Prepare the cucumber mint dressing by blending the diced cucumber, fresh mint, and fresh cilantro in a blender until smooth.
To assemble the sandwich, take one butter lettuce leaf, layer it with a portion of the sliced chicken, and drizzle some cucumber mint dressing on top.
Fold the lettuce leaf around the filling like a wrap. Repeat with the remaining ingredients to make four sandwiches.
Serve the Paleo Chicken Tikka Sandwiches immediately. Enjoy your healthy and flavorful meal!
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 572 mg | 25% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.8 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 100 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
