1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka roll
A Chicken Tikka Roll is a popular dish originating from South Asian cuisine, particularly Pakistan and India. It combines marinated and spiced grilled chicken tikka wrapped in a flatbread like a paratha or naan, often accompanied by vegetables, chutneys, or yogurt-based sauces. The dish is rich in protein due to the chicken, and the flatbread provides carbohydrates for energy. Depending on preparation, the roll can also include fats from oils or butter used in cooking. Additional nutrients vary based on toppings, such as fiber and vitamins from fresh vegetables, and probiotics from yogurt-based sauces.
Health Benefits
- High-quality protein from chicken supports muscle repair and immune function, offering about 27 grams of protein per 100 grams of grilled chicken.
- Rich in B-vitamins (like B6 and B12) found in chicken, which aid in energy production and brain health.
- Provides essential minerals such as phosphorus, important for bone health, and selenium, an antioxidant that supports thyroid function.
Dietary Considerations
Selection and Storage
Store the chicken and flatbread components separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken thoroughly before assembling the roll.
Common Questions About Chicken tikka roll Nutrition
Is Chicken Tikka Roll high in protein?
Yes, Chicken Tikka Roll is generally high in protein due to the grilled chicken filling. On average, a single roll can provide approximately 20-25 grams of protein, depending on portion size and added ingredients like sauces or vegetables.
Can I eat Chicken Tikka Roll on a keto diet?
Chicken Tikka Roll is typically not keto-friendly because it is wrapped in a flour-based flatbread or paratha, which contains a significant amount of carbohydrates. To make it keto-friendly, you can skip the bread and consume the chicken tikka filling with low-carb vegetables or in a lettuce wrap.
What are the health benefits or concerns of eating Chicken Tikka Roll?
The grilled chicken in the roll provides high-quality protein and vitamins like B6 and B12, which are essential for energy metabolism and nerve function. However, concerns may arise if the roll contains creamy sauces or excessive oil, which can increase its calorie and fat content. Opt for a version with whole-grain wraps and plenty of vegetables for a healthier option.
What is the recommended portion size for a Chicken Tikka Roll?
A single Chicken Tikka Roll is usually sufficient as a meal for most people, offering around 300-500 calories depending on its size and ingredients. If part of a larger meal, consider halving the roll or balancing your intake with a side of fresh salad or soup.
How does Chicken Tikka Roll compare to other wraps or rolls?
Chicken Tikka Roll generally contains more protein and fewer calories compared to rolls with fried fillings such as samosa rolls or spring rolls. However, it may be higher in calories than vegetarian wraps depending on the amount of chicken, sauces, and the type of bread used. Choosing whole-grain wraps and minimizing sauces can make it a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
