1 serving (200 grams) contains 270 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka massala
Chicken Tikka Masala is a flavorful dish originating from South Asian cuisine, celebrated for its rich, creamy tomato-based sauce and tender, marinated chicken pieces. Traditionally, the chicken is marinated in a blend of yogurt, spices like cumin, coriander, and turmeric, then baked or grilled before simmering in the sauce made with tomatoes, cream, and aromatic spices such as garam masala. While packed with bold flavors, the dish can be calorie-dense due to its use of cream and added fats. However, it also provides a good source of protein from the chicken and beneficial antioxidants from the spices and tomatoes. Healthier alternatives can include using low-fat yogurt or coconut milk in place of cream and opting for lean cuts of chicken. Chicken Tikka Masala is a beloved comfort food that combines indulgence with hints of healthy ingredients when prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
