1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh curry
Chicken thigh curry is a traditional dish rooted in South Asian cuisine, commonly made with bone-in or boneless chicken thighs simmered in a rich, spiced gravy often featuring ingredients like tomatoes, onions, garlic, and a fragrant blend of spices such as turmeric, cumin, and coriander. Chicken thighs are a good source of high-quality protein and provide essential nutrients such as vitamin B6, niacin, iron, and zinc. This dish can be tailored to varying spice levels and is often enjoyed with rice or flatbreads like naan. While the exact nutritional profile can vary based on preparation, a typical serving is rich in protein, moderate in fat, and contains many spices that have potential antioxidant and anti-inflammatory properties, adding to its healthful appeal.
Health Benefits
- Rich source of protein (27-30g per 100g of cooked chicken thighs), supporting muscle maintenance and repair.
- Contains vitamin B6 (0.5mg per 100g of cooked chicken thighs), which aids in brain development and immune function.
- Good source of zinc (2mg per 100g of cooked chicken thighs), contributing to immune health and wound healing.
Dietary Considerations
Selection and Storage
Store leftover chicken thigh curry in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. For longer storage, it can be frozen for up to 2-3 months.
Common Questions About Chicken thigh curry Nutrition
What is the nutritional content of chicken thigh curry?
Chicken thigh curry typically contains approximately 250-350 calories per serving, depending on preparation methods. It is rich in protein, offering around 20-25g per serving, and contains essential vitamins such as B6 and niacin. Additionally, it may be high in fat depending on the use of coconut milk or oil, with about 15-20g of fat per serving.
Is chicken thigh curry suitable for a keto diet?
Yes, chicken thigh curry can be suitable for a keto diet if prepared without ingredients high in carbohydrates such as potatoes or added sugar. Using low-carb options like coconut milk, healthy oils, and spices ensures keto compatibility while maintaining flavor.
Are there health benefits or concerns associated with chicken thigh curry?
Chicken thigh curry provides several health benefits, including high-quality protein for muscle maintenance and vitamins that support energy metabolism. However, it may be high in saturated fat depending on preparation. To reduce concerns, use lighter options like unsweetened coconut milk or avoiding excessive oil.
What is the recommended portion size for chicken thigh curry?
A standard portion size for chicken thigh curry is about 1 cup (approximately 200-250g), which includes both chicken and sauce. Pairing it with a moderate serving of vegetables or a low-carb side can create a balanced meal while controlling calorie intake.
How does chicken thigh curry compare to chicken breast curry?
Chicken thigh curry is generally richer in flavor and higher in fat due to the darker meat, with about 10g more fat per serving compared to chicken breast curry. Chicken breast curry is leaner, offering slightly more protein but less juiciness. Both are excellent options, depending on your dietary goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
