1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thai
Chicken Thai refers to a diverse range of dishes from Thai cuisine, where chicken is commonly marinated and combined with herbs, spices, and sauces like fish sauce, lime, and coconut milk. These dishes are often served with rice or noodles. Thailand's food tradition emphasizes a balance of bold flavors—spicy, sour, sweet, and salty. Nutritionally, chicken is a lean source of protein, supplying essential amino acids important for muscle growth and repair. A typical serving of chicken provides around 25g of protein per 100g, with a moderate amount of fat, making it a nutritious option. When paired with vegetables, such as bell peppers or bok choy, and spices like turmeric or lemongrass, Chicken Thai dishes also deliver a variety of vitamins, minerals, and fiber. Thai cuisine can be tailored to specific nutritional needs, offering a harmonious mix of nutrients without compromising on flavor.
Health Benefits
- Good source of lean protein (25g per 100g), which supports muscle repair and growth.
- Often includes turmeric, which contains curcumin—a compound known for its anti-inflammatory and antioxidant properties.
- Commonly paired with fresh herbs like basil or cilantro, providing essential vitamins A and K, important for eye health and blood clotting.
- May include vegetables rich in vitamin C, such as bell peppers, which support immune function.
- Frequently cooked with coconut milk, which contains medium-chain triglycerides (MCTs) that are a quick energy source for the body.
Dietary Considerations
Selection and Storage
Store cooked Chicken Thai dishes in the refrigerator in an airtight container for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Chicken thai Nutrition
Is Chicken Thai high in protein?
Yes, Chicken Thai is typically high in protein due to the chicken being the main ingredient. A 3 oz serving of skinless, cooked chicken provides about 26 grams of protein, making it an excellent choice for fulfilling daily protein needs.
Can I eat Chicken Thai on a keto diet?
Yes, Chicken Thai can be keto-friendly if you ensure the sauce is low-carb. Traditional recipes may include sugar-laden sauces, so it's best to use sugar-free substitutes or make your own keto-friendly version using coconut milk, lime, and spices.
What are the health benefits and concerns of eating Chicken Thai?
Chicken Thai dishes often provide lean protein, essential amino acids, and vitamins like B6 and niacin from the chicken. However, some recipes may be high in saturated fats or sodium, particularly if cream-based sauces or store-bought condiments are used. Opting for fresh ingredients and lighter cooking methods can mitigate these concerns.
What is a healthy portion size for Chicken Thai?
A healthy portion size for Chicken Thai would be around 1 to 1.5 cups if served as part of a balanced meal. If you're eating it as the main protein source, stick to 3-4 oz of chicken, paired with plenty of vegetables and a moderate amount of rice or noodles.
How does Chicken Thai compare to other Thai dishes like Pad Thai?
Chicken Thai dishes are often lighter in calories compared to Pad Thai, which relies on rice noodles and may have added sugars. For example, a serving of Chicken Thai curry might have 300-400 calories, while Pad Thai can exceed 700 calories per serving. Choosing Chicken Thai with lots of vegetables and less sauce can make it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
