1 serving (245 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken coconut soup
Chicken Coconut Soup is a creamy, flavorful dish originating from Southeast Asian cuisine, particularly Thai traditions. It typically combines chicken, coconut milk, lemongrass, ginger, and various spices to create a rich and fragrant soup. It is a good source of protein from the chicken, healthy fats from coconut milk, and vitamins such as vitamin C from aromatic herbs and spices. This soup is both sustaining and comforting, often enjoyed as part of a meal or on its own during colder months.
Health Benefits
- Provides a high-quality protein source from chicken, which supports muscle repair and immune function.
- Rich in lauric acid from coconut milk, promoting heart health and providing antimicrobial benefits.
- Contains ginger, known for its anti-inflammatory properties and ability to aid in digestion.
- Offers vitamin C from lemongrass and lime juice, boosting immune health and skin vitality.
- Includes healthy fats from coconut milk, which can provide long-lasting energy and support brain function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop to preserve texture and flavors.
Common Questions About Chicken coconut soup Nutrition
What are the key nutritional components in Chicken Coconut Soup?
Chicken Coconut Soup typically contains around 250-350 calories per serving depending on the recipe, with approximately 20-25g of protein per bowl due to the chicken. It is also a good source of healthy fats from coconut milk and provides essential nutrients like vitamin B6, iron, and potassium.
Is Chicken Coconut Soup suitable for a keto or low-carb diet?
Yes, Chicken Coconut Soup can be keto-friendly if prepared with minimal high-carb ingredients such as noodles or starchy vegetables. Coconut milk is rich in fats, making it suitable for a keto diet, while chicken provides lean protein.
What are the health benefits or concerns of eating Chicken Coconut Soup?
Chicken Coconut Soup offers benefits such as providing high-quality protein for muscle maintenance and immune health, while coconut milk contains medium-chain triglycerides (MCTs) that may support energy and metabolism. However, people with heart concerns should monitor saturated fat intake from coconut milk.
What is the recommended portion size for Chicken Coconut Soup?
A typical recommended serving size for Chicken Coconut Soup is 1 to 1.5 cups, which provides balanced amounts of protein, fats, and calories without overconsuming. Larger portions may increase calorie and fat intake significantly depending on the recipe.
How does Chicken Coconut Soup compare to other soups like Chicken Noodle Soup?
Chicken Coconut Soup is richer and creamier due to the coconut milk, with a higher fat content compared to Chicken Noodle Soup. While it provides similar protein levels, Chicken Coconut Soup is generally lower in carbs, making it more compatible with low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
