1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken terrine
Chicken terrine is a traditional dish with roots in French cuisine, typically made by layering ground chicken, herbs, and other ingredients into a loaf or mold, then cooked to a firm yet tender texture. It is often served cold, sliced, and paired with bread, salad, or condiments. Nutritionally, chicken terrine is a high-protein food, as chicken provides all essential amino acids and is low in carbohydrates. Depending on the recipe, it can also include vegetables, providing trace amounts of fiber and micronutrients. A standard serving is moderately low in fat, though the fat content can vary if additional ingredients like cream or bacon are used. It is also a good source of B vitamins like niacin (B3) and pyridoxine (B6), as well as minerals like phosphorus and selenium, supporting various bodily functions.
Health Benefits
- Rich in protein, which is essential for muscle repair and growth (26 grams of protein per 100 grams of chicken).
- Contains niacin (B3), which supports energy metabolism and skin health (around 10-12 mg per 100 grams of chicken).
- Sourced with selenium, a mineral that acts as an antioxidant, supporting immune function (20-25 micrograms per 100 grams).
Dietary Considerations
Selection and Storage
Refrigerate chicken terrine in an airtight container for up to 4 days. For prolonged storage, wrap tightly and freeze; defrost in the refrigerator before serving.
Common Questions About Chicken terrine Nutrition
Is chicken terrine high in protein?
Yes, chicken terrine is high in protein, as chicken is a lean source of protein. A typical 100-gram serving of chicken terrine contains approximately 20-25 grams of protein, making it a good option for muscle repair and overall health.
Can I eat chicken terrine on a keto diet?
Chicken terrine can be suitable for a keto diet, depending on the recipe. It is typically low in carbs, with less than 5 grams of carbohydrates per serving, but check the ingredient list for added fillers like breadcrumbs or flour, which may increase carb content.
What are the health benefits and concerns of eating chicken terrine?
Chicken terrine provides essential nutrients such as protein, vitamin B6, and niacin, which support energy metabolism and healthy skin. However, some versions may be high in sodium or contain added preservatives, so it's best to consume in moderation and choose brands with natural ingredients.
How much chicken terrine should I eat per serving?
A standard portion of chicken terrine is about 100 grams, which provides roughly 160-200 calories depending on the recipe. Pair it with fresh vegetables or greens to create a balanced meal.
How does chicken terrine compare to traditional roast chicken?
Chicken terrine is often made with minced chicken, herbs, and spices, offering a smoother texture and nuanced flavor compared to roasted chicken. While roast chicken is typically lower in sodium and additives, terrines may vary widely based on preparation, so check for added ingredients like cream, butter, or fillers that can alter nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
