Pork terrine

Appetizer

Item Rating: 47/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		23.8 mcg	119%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (72.6%)

Protein: 142 cal (24.2%)

Carbs: 19 cal (3.3%)

About Pork terrine

Pork terrine is a traditional French dish, often served as an appetizer or part of a charcuterie spread. It is made by layering and pressing seasoned ground pork and often includes nuts, dried fruits, or herbs for additional flavor. Historically rooted in French cuisine, terrines were originally designed as preservation methods. Nutritionally, pork terrine is rich in protein and fats and provides notable amounts of B-vitamins, particularly thiamine and pyridoxine. However, it is relatively high in sodium and saturated fats, making it a dish best consumed in moderation. Serving sizes vary, and nutritional values depend on added ingredients and preparation methods, such as inclusion of liver, which introduces iron and vitamin A. As a dense and flavorful dish, it is often enjoyed with crusty bread and complementary pickles or mustard to balance its richness.

Health Benefits

• Rich in protein, aiding muscle repair and growth.
• Contains high levels of Vitamin B1 (thiamine), which supports energy metabolism.
• Often includes liver, providing a good source of iron and vitamin A, critical for immune function and maintaining healthy vision.

Dietary Considerations

Allergens: Contains nuts (if added), soy (if breadcrumbs or fillers used), gluten (if breadcrumbs are used), mustard (if served with traditional condiments)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, low-fat diets

Selection and Storage

Store pork terrine in an airtight container in the refrigerator for up to 5 days. For extended preservation, freeze individual portions wrapped in cling film and foil.

Common Questions About Pork terrine Nutrition

Is pork terrine high in protein?

Yes, pork terrine is relatively high in protein, typically providing about 15-18 grams of protein per 100 grams, depending on the recipe. This makes it a decent source of protein, especially when combined with other nutrient-dense foods, but it can also be high in fat.

Can I eat pork terrine on a keto diet?

Yes, pork terrine can fit into a keto diet as it is generally low in carbohydrates, containing about 1-3 grams of carbs per 100 grams. The exact carb content varies by recipe, so check if any added ingredients, such as breadcrumbs or sweeteners, could increase the carb count.

What are the health benefits or concerns of eating pork terrine?

Pork terrine can be a good source of protein and essential vitamins such as B12 and zinc. However, it is often high in saturated fats and sodium, which can be a concern if consumed in large quantities or frequently. Moderation is key, especially for those with heart health or blood pressure concerns.

How much pork terrine should I serve per person?

A typical serving size of pork terrine is about 85-100 grams (3-3.5 ounces) per person as an appetizer or side dish. Pair it with fresh vegetables, pickles, or whole-grain bread to balance the meal nutritionally.

How does pork terrine compare to pâté?

Pork terrine and pâté are similar but differ in texture and preparation. Terrine is chunkier, with more visible meat pieces, while pâté is smoother and often blended. Both can contain similar ingredients but the choice depends on whether you prefer a coarse or creamy texture.

Data Sources & Scientific References