1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tandoori sandwich
The Chicken Tandoori Sandwich combines flavors from North Indian cuisine with Western-style convenience. This dish typically consists of spiced tandoori chicken, marinated in yogurt and a blend of aromatic spices, sandwiched between whole-grain or refined bread, often with accompaniments like fresh vegetables and yogurt-based sauces. It provides a balanced profile of macronutrients, including high-quality protein from chicken, moderate carbohydrates from bread, and fats from cooking oils or spreads. One serving of this sandwich typically delivers approximately 20–25 grams of protein, essential for muscle repair and growth, along with iron and Vitamin B12, which support energy production and red blood cell function. The vegetables and spices contribute antioxidants and dietary fiber for digestive health, making it a satisfying yet nutrient-rich meal option.
Health Benefits
- High-quality protein from chicken supports muscle repair and immune function.
- Iron from chicken contributes to oxygen transport and reduces fatigue.
- Probiotic-rich yogurt in the marinade may promote gut health.
- Spices like turmeric and cumin provide antioxidants, which may reduce inflammation.
- Vegetables used as toppings add dietary fiber, promoting digestive health.
Dietary Considerations
Selection and Storage
Store the cooked chicken in an airtight container in the refrigerator for up to 3 days. Assemble the sandwich fresh to preserve bread texture and avoid sogginess.
Common Questions About Chicken tandoori sandwich Nutrition
How much protein and calories are in a Chicken Tandoori Sandwich?
The average Chicken Tandoori Sandwich contains around 25-30 grams of protein per serving, depending on the portion of chicken used. Calorie-wise, it typically ranges between 350-450 calories, factoring in bread and additional toppings like sauces or vegetables.
Is a Chicken Tandoori Sandwich suitable for a low-carb or keto diet?
A traditional Chicken Tandoori Sandwich is not keto-friendly due to the bread, which is high in carbohydrates. To make it suitable, you can use low-carb bread or lettuce wraps while ensuring the tandoori marinade does not contain added sugar.
What are the health benefits or concerns of eating a Chicken Tandoori Sandwich?
A Chicken Tandoori Sandwich can be a good source of lean protein and essential vitamins like B6 and niacin from the chicken. However, concerns include high sodium levels from marinades or sauces, and the calorie content can rise significantly if loaded with mayonnaise or high-calorie bread.
What is the recommended serving size for a Chicken Tandoori Sandwich?
A single sandwich made with 3-4 ounces (about 85-100 grams) of tandoori chicken, along with moderate toppings and whole-grain bread, is a balanced portion for most adults, offering around 350-450 calories.
How does a Chicken Tandoori Sandwich compare to a grilled chicken sandwich?
While both options are high in protein, a Chicken Tandoori Sandwich is often spicier and richer in flavor due to the yogurt-based spiced marinade. However, it can be slightly higher in calories and sodium, depending on the preparation. Grilled chicken sandwiches are typically simpler with fewer spices and lighter marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
