Chicken Tandoori Sandwich
Elevate your sandwich game with this sensational Chicken Tandoori Sandwich recipe, bursting with bold, aromatic flavors! Perfectly marinated boneless chicken breasts are infused with a tangy yogurt base, zesty lemon juice, and the rich, smoky warmth of tandoori masala, then grilled or baked to tender perfection. Served on freshly toasted buns layered with crisp lettuce, creamy mayonnaise, refreshing cucumber slices, crunchy red onions, and a sprinkle of vibrant cilantro, every bite is a tantalizing combination of textures and flavors. This Indian-inspired sandwich is not only irresistible but also easy to prepare, making it an ideal choice for lunch, casual dinners, or even backyard gatherings. Beautifully spiced, satisfying, and utterly delectable, the Chicken Tandoori Sandwich is sure to impress your taste buds and leave you craving more.
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Recipe Information
Ingredients
- 2 pieces boneless chicken breasts
- 200 grams plain yogurt
- 2 tablespoons lemon juice
- 2 tablespoons tandoori masala
- 3 pieces garlic cloves
- 1 inch piece ginger
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 0.5 cup, thinly sliced cucumber
- 0.5 cup, thinly sliced red onion
- 0.25 cup, chopped fresh cilantro
- 4 pieces buns
- 4 tablespoons mayonnaise
- 4 pieces lettuce leaves
Instructions
In a large mixing bowl, combine the plain yogurt, lemon juice, tandoori masala, minced garlic, grated ginger, salt, and black pepper. Mix well to form a marinade.
Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour (or overnight for best results).
Preheat your grill or oven to 375°F (190°C).
Remove the chicken from the marinade and drizzle with olive oil. Grill or bake the chicken for about 15-20 minutes, turning halfway, until fully cooked and juices run clear.
Let the cooked chicken rest for a few minutes, then slice into thin strips.
Lightly toast the buns on the grill or in the oven for a few minutes.
Spread a tablespoon of mayonnaise on each bottom bun.
Layer each bun with a piece of lettuce, sliced tandoori chicken, cucumber slices, red onion slices, and a sprinkle of chopped cilantro.
Top with the other half of the bun and serve the sandwiches warm.
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1050 mg | 46% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.1 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
