Keto Chicken Tandoori Sandwich
Elevate your sandwich game with this Keto Chicken Tandoori Sandwich—a low-carb twist on a classic favorite packed with bold Indian flavors and nutritious ingredients. Juicy, marinated chicken breasts are infused with aromatic tandoori masala, garlic, and ginger, then grilled to perfection for a smoky char. Nestled between slices of cloud bread, this keto-friendly creation is layered with crisp lettuce, refreshing cucumber, tangy red onion, and a dollop of creamy mayonnaise. A sprinkle of fresh cilantro ties it all together for a vibrant, refreshing bite. Ready in under an hour, this high-protein, gluten-free sandwich is ideal for meal prepping or satisfying cravings while staying true to your keto lifestyle.
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 0.5 cup Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons tandoori masala
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon salt
- 1 teaspoon paprika
- 2 tablespoons butter
- 8 slices cloud bread
- 0.5 piece cucumber, sliced
- 0.5 piece red onion, sliced
- 4 pieces lettuce leaves
- 4 tablespoons mayonnaise
- 2 tablespoons fresh cilantro, chopped
Instructions
In a mixing bowl, combine Greek yogurt, lemon juice, tandoori masala, garlic paste, ginger paste, salt, and paprika.
Add the chicken breasts to the marinade, ensuring they are fully coated. Marinate in the refrigerator for at least 30 minutes, or overnight for best results.
Preheat your grill or grill pan over medium-high heat. Once hot, add butter to the grill.
Remove the chicken from the marinade and grill each breast for about 6-8 minutes per side, or until fully cooked and slightly charred.
Remove the chicken from the grill and let it rest for a few minutes. Once rested, slice the chicken breasts into thin strips.
Assemble the sandwich by laying out 4 slices of cloud bread. Spread 1 tablespoon of mayonnaise on each slice.
Add lettuce leaves on top of the mayonnaise, followed by slices of grilled chicken.
Top with cucumber slices, red onion slices, and a sprinkle of chopped cilantro for added freshness.
Place another slice of cloud bread on top of each sandwich to close them.
Serve immediately and enjoy your Keto Chicken Tandoori Sandwich!
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 8.7 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 935 mg | 41% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.7 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 115 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
