1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Sweetcorn Noodle Soup is a comforting dish rooted in Chinese-inspired cuisine, often enjoyed for its warming and nourishing qualities. It features a flavorful broth made with tender shredded chicken, sweetcorn kernels, and silky noodles. Common seasonings include garlic, ginger, soy sauce, and spring onions, which enhance both taste and aroma. The soup is rich in protein from the chicken and provides energy through the noodles, while sweetcorn adds vitamins like B6 and antioxidants. Its relatively light base makes it a wholesome option, though sodium content can be high depending on seasoning and pre-made broth choices. Customizable with vegetables or lean protein, this soup can fit various dietary needs, offering both satisfaction and nutrition in a single bowl. Simple yet hearty, it’s perfect for a quick meal or as a soothing remedy during colder months.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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