1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken corn soup
Chicken corn soup is a comforting dish that originates from Chinese cuisine, though variations are popular worldwide. It combines shredded chicken, sweet corn, egg whites, and broth for a light yet nourishing meal. The soup is rich in protein from chicken and egg whites, as well as fiber, vitamins, and antioxidants from corn. Chicken corn soup is known for being easy to digest, making it a common remedy during illness. It is low in fat, providing essential nutrients like vitamin B6 from chicken and vitamin C from corn, which support immunity and energy metabolism. Its mild taste and warm consistency make it an ideal choice for all age groups and health-conscious individuals.
Health Benefits
- Provides high-quality protein from chicken and eggs, which are essential for muscle repair and growth.
- Corn is a good source of dietary fiber, which supports digestive health and may reduce the risk of heart disease.
- Contains vitamins B6 and C, which help boost immunity and play a key role in energy metabolism.
Dietary Considerations
Selection and Storage
Store chicken corn soup in an airtight container in the refrigerator for up to 3 days or freeze for longer preservation. Reheat gently on the stovetop to retain its texture.
Common Questions About Chicken corn soup Nutrition
Is Chicken Corn Soup high in protein?
Chicken Corn Soup typically contains a moderate amount of protein, averaging about 10-15 grams per cup, depending on the recipe and the amount of chicken used. It is a good source of protein for building and repairing tissues, especially if made with a generous helping of shredded chicken.
Can I eat Chicken Corn Soup on a keto diet?
Chicken Corn Soup may not be ideal for a keto diet due to the presence of corn, which is relatively high in carbohydrates. One cup of corn can contain around 25 grams of carbs, so traditional recipes may need to be modified by substituting corn with keto-friendly vegetables like cauliflower or zucchini.
What are the health benefits of Chicken Corn Soup?
Chicken Corn Soup provides a mix of vitamins and minerals, especially if made with fresh vegetables. The chicken offers protein for muscle health, while corn adds vitamins like B6 and dietary fiber. However, it can be high in sodium if store-bought versions are used, which may be a concern for individuals watching their salt intake.
How much Chicken Corn Soup should I serve per person?
A typical serving size for Chicken Corn Soup is about 1 to 1.5 cups per person, depending on whether it's being served as an appetizer or a main course. For balanced nutrition, consider pairing it with a side salad or some whole-grain bread.
How does Chicken Corn Soup compare to Cream of Chicken Soup?
Chicken Corn Soup is typically lighter and more broth-based, containing whole ingredients like shredded chicken and corn. Cream of Chicken Soup, on the other hand, is thicker and higher in fat and calories due to heavy cream or milk being used in preparation. Chicken Corn Soup is often considered a healthier and lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
