1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef street taco
Beef street tacos are a popular dish originating from Mexican cuisine, known for their small size and flavorful ingredients, making them ideal for casual meals or snacks. Typically, they consist of marinated beef, such as flank or skirt steak, served in soft corn or flour tortillas, accompanied by toppings like onions, cilantro, and lime. Nutritionally, beef street tacos are a source of high-quality protein, iron, zinc, and B vitamins from the beef, while the tortillas contribute carbohydrates and dietary fiber if made from whole grains. Traditional toppings offer small amounts of vitamin C and antioxidants, enhancing their overall health profile.
Health Benefits
- Rich in protein, beef supports muscle repair and growth, with approximately 22 grams of protein per 3-ounce serving.
- Contains iron, which is essential for oxygen transport in the blood and preventing anemia; beef provides 2.6 mg of iron per 3-ounce serving.
- Zinc in beef helps maintain immune function and supports wound healing; one serving provides about 30% of the daily recommended intake.
- Vitamin B12 in beef is critical for energy production and maintaining healthy nerve function; it meets nearly 100% of daily needs in a single serving.
- Corn tortillas provide fiber, aiding digestion and helping regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked beef in an airtight container in the refrigerator for up to 4 days and reheat thoroughly before serving. Fresh tortillas can be stored at room temperature for up to one week or refrigerated for longer shelf life.
Common Questions About Beef street taco Nutrition
How much protein and calories are in a beef street taco?
A typical beef street taco contains around 10-12 grams of protein and 150-200 calories, depending on the ingredients used. The beef provides a rich source of protein, whereas the tortilla and toppings can contribute additional calories.
Is a beef street taco compatible with a keto diet?
Beef street tacos can be modified for a keto diet by using low-carb tortillas or serving the taco components in a lettuce wrap. Traditional corn tortillas are higher in carbohydrates, typically containing 10-15 grams of carbs each, which may not be suitable for strict keto guidelines.
Are there any health benefits or concerns with eating beef street tacos?
Beef street tacos can be a good source of protein, iron, and B vitamins, which support muscle growth and energy production. However, they may also be high in sodium and saturated fat, particularly if processed or seasoned beef and high-fat toppings like cheese are used.
How many beef street tacos should I eat in one serving?
A typical serving size is 2-3 beef street tacos, which provides enough protein and sustenance for an average meal. Portion sizes should be adjusted based on your dietary needs and caloric goals, as eating more can increase calorie and sodium intake.
How do beef street tacos compare to chicken street tacos in terms of nutrition?
Beef street tacos tend to have slightly more calories and saturated fat compared to chicken street tacos, depending on the preparation. Chicken is generally leaner, providing around 8-10 grams of protein per taco, whereas beef offers more iron and richer flavor but at a higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
