Chipotle steak taco

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		793.7 mg	34%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 114 cal (34.0%)

Protein: 95 cal (28.3%)

Carbs: 126 cal (37.7%)

About Chipotle steak taco

Chipotle steak tacos are a popular Mexican-inspired dish combining seasoned grilled steak, soft corn or flour tortillas, and various fresh toppings like cilantro, onion, and salsa or guacamole. Originating from traditional Mexican cuisine, tacos have evolved into diverse variations worldwide. The steak provides a great source of protein, while toppings like salsa and vegetables offer vitamins and antioxidants. Depending on preparation, a typical chipotle steak taco can contain around 200-300 calories, 15-20 grams of protein, and moderate amounts of iron, Vitamin C, and fiber from vegetables. However, they can also include higher sodium levels depending on seasoning.

Health Benefits

• High-quality protein from the steak aids muscle repair and growth (20 grams per serving).
• Iron in steak supports oxygen transport in the blood, promoting energy levels (2.7 mg per serving).
• Fresh toppings like salsa supply Vitamin C, bolstering immune health.
• Fiber from vegetables helps promote digestion and gut health.
• Healthy fats from avocado in guacamole can support heart health.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (if topped with cheese or cream), soy (if soy-based marinades are used)

Suitable for: High-protein diets, low-carb diets (if tortillas are swapped for lettuce wraps), gluten-free diets (if corn tortillas are used)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to sodium in the seasoning and toppings)

Selection and Storage

Store cooked steak and vegetables separately in airtight containers in the refrigerator for up to 3 days. Assemble tacos with fresh tortillas and toppings immediately before serving for optimal freshness.

Common Questions About Chipotle steak taco Nutrition

How many calories and how much protein does a Chipotle Steak Taco have?

A Chipotle Steak Taco typically contains around 150-200 calories, depending on added toppings, and provides approximately 12-15 grams of protein. This makes it a relatively protein-dense option for its calorie count.

Is a Chipotle Steak Taco suitable for a keto or low-carb diet?

A Chipotle Steak Taco can be modified for a keto or low-carb diet by opting for a lettuce wrap instead of the regular taco shell, as the shell adds around 15-20 grams of carbs. The steak itself and keto-friendly toppings like cheese, guacamole, and salsa can keep the taco compliant.

What are the health benefits and concerns of eating a Chipotle Steak Taco?

The steak taco is a good source of high-quality protein and essential nutrients like iron and vitamin B12, which support energy and red blood cell production. However, it may also be high in sodium, with one taco containing approximately 350-400 mg, so moderating overall sodium intake is important.

How many Chipotle Steak Tacos should I eat in one meal?

Most people find two to three Chipotle Steak Tacos to be a satisfying portion for a meal, providing around 300-600 calories depending on toppings. Pairing them with a side like veggies or a salad can create a well-balanced meal.

How does a Chipotle Steak Taco compare to a Chicken Taco?

Chipotle Steak Tacos tend to have slightly more calories, with the steak providing around 20-30 additional calories per serving compared to chicken. Both options are high in protein, but steak offers more iron, while chicken has slightly lower fat content, making both excellent choices depending on your preferences.

Data Sources & Scientific References