1 serving (100 grams) contains 165 calories, 22.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sate
Chicken sate (or satay) is a popular Southeast Asian dish, particularly in Indonesia, Malaysia, and Thailand. It consists of skewered and grilled chicken marinated in a flavorful mixture that often includes turmeric, garlic, soy sauce, and other spices. Typically served with a peanut or soy-based dipping sauce, chicken sate is high in protein and moderately low in fat, especially if skinless chicken is used. A single skewer of chicken sate (100g) provides approximately 150-200 calories, 25-30g of protein, and 5-8g of fat, depending on preparation. It also contains essential nutrients like niacin and selenium, important for energy production and immune function, respectively.
Health Benefits
- Rich source of lean protein, aiding muscle repair and growth, with about 25-30g of protein per 100g serving.
- Contains niacin (Vitamin B3), supporting energy metabolism and nervous system health.
- Provides selenium, an antioxidant mineral that helps maintain thyroid health and protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store raw marinated chicken in the refrigerator for up to 24 hours before cooking. Cooked chicken sate should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Chicken sate Nutrition
Is Chicken Sate high in protein?
Yes, Chicken Sate is high in protein. A typical 100-gram serving of chicken sate contains around 20-25 grams of protein, depending on the cut of chicken used and preparation method. This makes it an excellent choice for muscle repair and maintenance.
Can I eat Chicken Sate on a low-carb or keto diet?
Chicken Sate can be compatible with both low-carb and keto diets if the marinade and dipping sauces do not include sugar or high-carb ingredients. Opt for a sugar-free peanut sauce or spices-only marinade to ensure it aligns with keto requirements.
What are the health benefits or concerns of eating Chicken Sate?
Chicken Sate is a great source of lean protein, which supports muscle health and satiety. However, depending on the recipe, it can be high in sodium or include added sugars, particularly in sauces like peanut or soy sauce. Consider using low-sodium and sugar-free ingredients to make it a healthier option.
What is the recommended portion size for Chicken Sate?
A standard portion size for chicken sate is 3-4 skewers, which typically equates to around 150-200 grams of meat. This provides a balanced amount of protein and calories, roughly 250-300 calories without sauce, making it a good option for a meal or high-protein snack.
How does Chicken Sate compare to grilled chicken breast in terms of nutrition?
Chicken Sate and grilled chicken breast are similar in protein content, with both offering around 20-25 grams of protein per 100 grams. However, chicken sate can have higher fat and calorie content due to marinades and sauces. Grilled chicken breast is typically lower in calories and fat since it’s often prepared with minimal seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
