1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup with vegetables
Chicken soup with vegetables is a globally cherished dish originating from various cuisines, including American, Chinese, and Jewish traditions, making it a comfort food for people around the world. Traditionally, it combines chicken, nutrient-rich broth, and assorted vegetables such as carrots, celery, and onions. This soup is renowned not just for its flavor but also for its nutritional benefits. It's typically low in fat while offering a good source of protein from the chicken and key vitamins and minerals such as vitamin A, vitamin C, and potassium from the vegetables. With its balanced macronutrient profile and immune-supporting ingredients, chicken soup remains popular for its perceived ability to support recovery during illness and provide warmth during colder months.
Health Benefits
- Supports immune system health due to vitamin A from carrots and phytonutrients in vegetables.
- Promotes muscle maintenance and repair through high-quality protein from chicken.
- Aids hydration and electrolyte balance with potassium from celery and broth.
- Contains antioxidants like vitamin C from added vegetables which help reduce inflammation.
- Low-calorie content makes it a light choice for weight management while still being nutrient-dense.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to three days, or freeze for longer storage. Reheat thoroughly to ensure safety before consuming.
Common Questions About Chicken soup with vegetables Nutrition
Is Chicken Soup With Vegetables high in protein?
Chicken soup with vegetables typically contains about 10-15 grams of protein per cup, depending on the amount of chicken used. The protein comes mainly from the chicken, making it a good choice for those looking to increase their daily protein intake.
Can I eat Chicken Soup With Vegetables on a keto diet?
Chicken soup with vegetables can be compatible with a keto diet if made with low-carb vegetables like spinach, zucchini, or celery. Avoid high-carb options like potatoes and sweet corn, and focus on using chicken broth without added sugars for the best results.
What are the health benefits of eating Chicken Soup With Vegetables?
Chicken soup with vegetables is hydrating and nutrient-dense, providing protein from the chicken and essential vitamins like vitamin C, A, and potassium from the vegetables. It is also a comforting food that can support immune health, particularly during cold seasons.
What is the recommended serving size for Chicken Soup With Vegetables?
A standard serving size of chicken soup with vegetables is 1 cup (approximately 240 ml). This portion usually contains around 150-200 calories, making it a light meal option or a great appetizer.
How does Chicken Soup With Vegetables compare to plain vegetable soup?
Chicken soup with vegetables generally contains more protein due to the addition of chicken, while vegetable soup may be lower in calories but lacks significant protein. Both can be nutrient-rich, but vegetable soup is better suited for vegan diets, whereas chicken soup offers better satiety for non-vegetarian diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
