Nutrition Facts for Chicken vegetables and pasta soup

Chicken Vegetables and Pasta Soup

Image of Chicken Vegetables and Pasta Soup
Nutriscore Rating: 73/100

Warm up with a hearty bowl of Chicken Vegetables and Pasta Soup, the ultimate one-pot comfort food perfect for any season. This recipe combines tender, bite-sized chicken breast pieces with a medley of vibrant vegetables like carrots, celery, and spinach, simmered in a flavorful chicken broth with hints of thyme and oregano. Tiny pasta shells or ditalini add a satisfying texture, while diced tomatoes lend a subtle tangy depth to the broth. Ready in just 45 minutes, this easy and wholesome soup is ideal for busy weeknights or meal prepping. Serve it hot with a sprinkle of fresh parsley for a nourishing, family-friendly meal that’s as delicious as it is healthy. Perfect for those searching for a "cozy chicken soup recipe," "vegetable pasta soup," or "easy one-pot meals"!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 medium carrot, diced
  • 2 stalks celery stalk, diced
  • 3 cloves garlic, minced
  • 6 cups chicken broth
  • 1 14-ounce can diced tomatoes, canned
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup pasta (e.g., small shells or ditalini)
  • 2 cups baby spinach
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces and season them lightly with salt and pepper.

2

Heat 1 tablespoon of olive oil in a large soup pot over medium heat. Add the chicken and cook for 5-6 minutes, until lightly browned and opaque. Remove the chicken from the pot and set aside.

3

In the same pot, add the remaining 1 tablespoon of olive oil. Add the diced onions, carrots, and celery. SautΓ© for 4-5 minutes, stirring occasionally, until the vegetables are softened.

4

Add the minced garlic and cook for an additional 1 minute until fragrant.

5

Pour in the chicken broth and add the diced tomatoes, dried thyme, dried oregano, salt, and black pepper. Stir well and bring the mixture to a boil.

6

Once boiling, reduce the heat to a simmer and return the cooked chicken to the pot. Let it cook gently for about 10 minutes.

7

Add the pasta to the soup and continue simmering for 8-10 minutes, or until the pasta is tender.

8

Stir in the baby spinach and let it wilt for 1-2 minutes.

9

Taste the soup and adjust seasoning if necessary with additional salt or pepper.

10

Serve hot, garnished with freshly chopped parsley if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1475
cal
148.9g
protein
117.2g
carbs
44.3g
fat

Nutrition Facts

1 serving (3093.4g)
Calories
1475
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 2.7 g
Cholesterol 296 mg 99%
Sodium 6884 mg 299%
Total Carbohydrate 117.2 g 43%
Dietary Fiber 20.8 g 74%
Total Sugars 29.6 g
Protein 148.9 g 298%
Vitamin D 0.4 mcg 2%
Calcium 550 mg 42%
Iron 15.4 mg 86%
Potassium 4431 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
40.7%%
27.3%%
Fat: 398 cal (27.3%%)
Protein: 595 cal (40.7%%)
Carbs: 468 cal (32.0%%)