1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup with rice
Chicken soup with rice is a comforting dish that combines simple ingredients like chicken, rice, vegetables, and broth. Originating in various cuisines worldwide, it is particularly popular in American, Chinese, and Jewish culinary traditions. It is nutrient-rich, providing high-quality protein from chicken, complex carbohydrates from rice, and essential vitamins and minerals from vegetables like carrots and celery. A typical serving is moderate in calories, low in fat, and offers a balance of macronutrients. Homemade versions can be easily modified to suit dietary preferences and often contain immune-boosting compounds when using bone-in chicken or homemade broth, which is rich in collagen and amino acids.
Health Benefits
- Rich in protein (about 20–25g per serving), which supports muscle repair and overall tissue health.
- Contains antioxidants like Vitamin A from carrots that promote immune function and eye health.
- Rice provides energy through complex carbohydrates, aiding in sustained energy levels.
- Homemade chicken broth supplies collagen and gelatin, which benefit joint health and digestion.
- Low in saturated fat when prepared with skinless chicken, supporting heart health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3–4 days, or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Chicken soup with rice Nutrition
Is chicken soup with rice high in protein?
Chicken soup with rice contains a moderate amount of protein due to the chicken. A one-cup serving generally provides around 10-12 grams of protein, depending on the amount of chicken used. Protein content can vary with recipes, so increasing chicken portions will boost the protein count.
Can I eat chicken soup with rice on a keto diet?
Chicken soup with rice is typically not suitable for a keto diet because rice is high in carbohydrates. A one-cup serving can contain 20-30 grams of carbs, which may exceed the daily allowance for keto. For a keto-friendly alternative, you can replace rice with cauliflower rice or zoodles.
What are the health benefits of chicken soup with rice?
Chicken soup with rice provides a comforting, nutrient-rich meal. It's a good source of protein for muscle repair and contains vitamins and minerals like B6, phosphorus, and selenium from the chicken and any added vegetables. However, homemade versions are generally healthier, as store-bought soups can be high in sodium.
What is a recommended portion size for chicken soup with rice?
A standard portion size is about one cup (around 245-250 grams). This serving typically contains 150-200 calories, but this can increase with added cream, butter, or larger portions of rice and chicken. Adjust serving sizes based on your caloric needs and activity level.
How does chicken soup with rice compare to chicken noodle soup?
Chicken soup with rice is typically more filling than chicken noodle soup due to the higher density of rice compared to noodles. Rice tends to have a slightly higher calorie and carbohydrate count per serving but offers a gluten-free option for those with gluten sensitivities or celiac disease. Both are equally versatile for adding vegetables and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
