1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup with egg
Chicken Soup with Egg is a comforting dish blending savory broth, tender chicken, and the rich addition of whisked or poached egg. Often associated with Chinese cuisine, versions of this soup are enjoyed worldwide for their simple yet nourishing qualities. The egg adds a velvety texture and provides a boost of protein, complementing the hydrating and nutrient-rich chicken broth. Common additions include ginger, garlic, and green onions, which enhance flavor while offering anti-inflammatory benefits. Typically low in fat, the soup is a light yet satisfying meal option. Depending on preparation, sodium levels can vary, so homemade versions allow better control. With its warm, soothing nature, Chicken Soup with Egg is often enjoyed as comfort food during colder months or as a go-to remedy for colds. Rich in essential nutrients, this dish is both hearty and health-conscious when prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
