Chicken pot pie soup

Soup

Item Rating: 66/100

1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		235.8
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 127 cal (53.0%)

Protein: 37 cal (15.6%)

Carbs: 75 cal (31.4%)

About Chicken pot pie soup

Chicken Pot Pie Soup is a hearty, comforting dish inspired by the classic American chicken pot pie. It typically combines chicken, vegetables (such as carrots, celery, and peas), potatoes, and a creamy broth flavored with herbs like thyme and parsley. Nutritionally, this dish is a source of lean protein from chicken and is rich in vitamins and minerals from the variety of vegetables. Depending on the preparation, it can also be a source of fats and carbohydrates, particularly if milk, cream, or pastry elements are included. With proper balance, it provides a nourishing meal that is satisfying and filling.

Health Benefits

• High in protein from chicken, which supports muscle repair and growth.
• Rich in vitamin A from carrots, which promotes healthy vision and immune function.
• Packed with potassium from potatoes, which helps regulate blood pressure and fluid balance.

Dietary Considerations

Allergens: Contains dairy, gluten (if thickened with flour or served with pastry), celery (common allergen in some regions)

Suitable for: High-protein diets, lower-carb diets (with reduced potato content)

Not suitable for: Vegan diets, dairy-free diets (if cream or milk is used), gluten-free diets (if wheat flour or pastry is included)

Selection and Storage

Refrigerate any leftovers in an airtight container within two hours of cooking; consume within 3-4 days. For longer storage, freeze portions for up to 3 months. Reheat thoroughly before serving.

Common Questions About Chicken pot pie soup Nutrition

How much protein and calories are in Chicken Pot Pie Soup?

The nutritional content can vary based on the recipe, but a typical serving (1 cup) contains around 250-350 calories and 10-15 grams of protein, depending on how much chicken and cream are included. It may also provide vitamins like vitamin A from carrots and minerals such as iron from chicken.

Is Chicken Pot Pie Soup compatible with a keto diet?

Chicken Pot Pie Soup can be modified to fit a keto diet by substituting high-carb ingredients like flour or potatoes with low-carb alternatives such as almond flour or cauliflower. Without modifications, traditional recipes generally contain too many carbohydrates for strict keto guidelines.

What are the health benefits or concerns of eating Chicken Pot Pie Soup?

Chicken Pot Pie Soup can be a good source of protein and provide vitamins from vegetables such as carrots, celery, and peas. However, traditional recipes are often high in saturated fats and sodium due to cream, butter, and chicken broth, which may be a concern for heart health if consumed in excess.

What is the recommended serving size for Chicken Pot Pie Soup?

A standard serving size is typically 1 cup, which provides a good balance of nutrients without excessive calories. Pairing it with a small side salad can help round out the meal while keeping portion sizes in check.

How does Chicken Pot Pie Soup compare to traditional chicken pot pie?

Chicken Pot Pie Soup is a lighter alternative to traditional chicken pot pie, as it typically omits the calorie-dense crust. While chicken pot pie offers a richer comfort food experience, the soup version retains similar flavors with fewer carbs and calories, making it more suitable for some dietary restrictions.

Data Sources & Scientific References